In this episode, Justin shares his extraordinary story, including a life-changing experience with the Yamabushi in Japan, which fueled his commitment to radical transparency in coaching. He reveals how his early experiences and the absence of unconditional love in his upbringing motivated his quest for holistic well-being and peak performance.

🔗 Visit Justin's ⁠website⁠

🔗 Follow Justin on ⁠Instagram⁠

Episode Highlights:

• Journey of Radical Transformation

Justin Caffrey’s life-changing experience with the Yamabushi monks in Japan and how it shaped his coaching philosophy of radical transparency.

• Impact of Early Trauma

Insights into Justin’s childhood challenges and how they fueled his pursuit of success and personal growth.

• Career Shift from Business to Healing

The story behind Justin’s transition from a finance career to a focus on holistic healing and sharing his global insights.

• Empowering Post-Traumatic Growth

The importance of leveraging trauma for personal growth and the potential for transformation within each individual.

•  A Thank You to the Migraine Community

The episode closes with a heartfelt thank you to all the individuals who suffer from migraine and those who have been supported by Justin’s YouTube channel. His gratitude underscores his commitment to helping others and reinforces the importance of community and support in the healing process.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗 Download the Migraine Heroes App: 

📌 App Store⁠

📌  ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

In this episode, Cassie discusses how migraine and other changes in life can be managed with patience and self-compassion, and how it’s about finding what works through trial and error.

We’re joined by Cassie from Indiana, a mom of two young children and a former public health physical therapist. Cassie opens up about her long and challenging journey with migraine, which began with severe dizziness and sickness in high school. What seemed like a stomach flu turned out to be the onset of a lifelong struggle with migraine.

Cassie’s story is one of remarkable resilience and adaptation. She emphasizes the importance of understanding and evolving with your body through different life phases—from childhood and puberty to pregnancy and beyond. Instead of striving to return to a past version of herself, Cassie embraces the journey of becoming a new version of herself, learning to meet her body’s needs in the present.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: 

📌 App Store⁠

📌 ⁠ Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

In this episode of Migraine Heroes, join us as we sit down with Janelle, a dedicated social education teacher hailing from northern Minnesota. With over two decades of experience in special education and a profound commitment to her community, Janelle shares her journey with late-onset acute migraine.

Her story of navigating unfamiliar symptoms and finding resilience amidst uncertainty is both poignant and empowering. Discover how Janelle continues to inspire others through advocacy, holistic health, and her unique perspective on life. Tune in for a conversation filled with hope and practical insights.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: 

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

In this insightful solo episode of the Migraine Heroes Podcast, host Diane delves into the crucial role of partners in the lives of those suffering from migraines. Drawing from personal stories, expert advice, and practical tips, Diane provides a comprehensive guide for partners looking to support their loved ones through the challenges of migraines.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

In this heartfelt episode of Migraine Heroes, we are joined by Helene, a dedicated health practitioner from Nectar Health.

With over two years of experience guiding and supporting individuals through their migraine journeys, Helene brings a unique blend of compassion and expertise to her work.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Helene shares her personal journey, balancing her role as a health practitioner with her love for cooking and being a mother.

Her multifaceted life has deepened her connection to her work, emphasizing that every step of the journey—whether a high or a low—is meaningful and transformative.

Tune in to hear Helene's inspiring message of hope and empowerment: "It's not because you suffer today that you have to suffer every day. Together, we can bring sunshine and smiles back to your life.

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

In this episode, we explore the intricate connection between trauma and migraines with our special guest, Dulcie, a trauma-focused counselor and expert in polyvagal theory. Dulcie brings her extensive knowledge and experience to shed light on how our nervous system shapes our responses to past traumas and influences our present experiences. From childhood adversity to chronic pain, we delve into the profound impact of unresolved trauma on our daily lives and overall well-being.

Highlights:

• The Nervous System and Mental Health: Discover how the nervous system is shaped by trauma and its profound influence on our mental health.
• Understanding the Vagus Nerve: Learn about the vagus nerve, its role in trauma, and its connection to our overall well-being.
• Defining Trauma: Explore the various types of trauma and what constitutes a traumatic experience.
• Trauma in Children: Understand how trauma is defined in children, the physical signals to look out for, and the importance of early detection.
• Coping Strategies: Discuss common coping strategies that develop in childhood and continue into adult life, such as people-pleasing, shutting down, and constant environment scanning.
• Treating Trauma: Learn about effective strategies to treat trauma, make the nervous system more flexible, and how to stay present in the moment.
• Polyvagal Theory: Dive into polyvagal theory and its crucial connection to understanding and healing trauma.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

In this episode of Migraine Heroes, we talk with Jaya, a dedicated mom from San Francisco, who shares her battle with debilitating left-sided migraines triggered by workplace stress.

Highlights:

• Workplace Stress and Migraines: Discover how Jaya's demanding job contributed to her migraine attacks and the steps she took to manage them
• Diagnosing Migraines: Learn about Jaya's path to distinguishing migraines from regular headaches and the importance of an accurate diagnosis
• Medical Journey: Follow Jaya's experience with meeting a neurologist, starting on medications, and struggling with high medication costs and inadequate insurance coverage
• Coping Strategies: Gain insights into Jaya's methods for communicating her condition to her colleagues and managers, and how she created a supportive work environment
• Juggling Responsibilities: Understand the complexities Jaya faced while balancing her role as a mother, her career, and managing a migraine conditiion
• Exploring Solutions: Explore the various treatments Jaya experimented with and the frustration of trial and error.
• Discovering Her Migraine Profile: Learn how Jaya spent months identifying her unique migraine triggers, making nutritional adjustments, and ultimately reducing her attacks from 17 a month to just 1-2.
• Regaining Energy: Hear about Jaya's journey to reclaiming her energy levels, allowing her to train, play, and be goofy with her daughter.
• Holistic Approach: Be inspired by Jaya's advocacy for openness to healing through nutritional and holistic methods, highlighting the power of the Nectar Healing approach.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

From childhood, Dulcie battled with migraines, masking her pain with a facade of 'okayness.' But beneath the surface, the struggle was real. In her courageous story, she shares invaluable insights on navigating trauma and migraines, offering hope and guidance to those with similar struggles.

Highlights:

🔗  Calming the Storm: Dulcie discusses the challenge of calming migraine headaches and the relief of experiencing fewer attacks.

🔗 Importance of Slowing Down: Learning to slow down and give oneself rest becomes crucial in the journey towards healing.

🔗  Coping Mechanisms: Hobbies like reading became difficult, yet finding new ways to cope with pain was essential.

🔗  Finding Safety in Fear:  Dulcie emphasizes the importance of feeling safe, especially when fear is overwhelming.

🔗 Understanding Trauma: Exploring the connection between trauma and the vagus nerve sheds light on the complexities of healing.

🔗 Resilience and Healing: Despite setbacks and frustrations, Dulcie found the courage to leave the darkness behind and embrace healing.

Dulcie's journey is a testament to resilience, courage, and the power of perseverance in the face of adversity.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Join us in this heartfelt episode as Patrick, Wendy's husband, shares his journey of supporting his partner through the complexities of migraine. 

• Understanding Migraine Complexity: The multifaceted nature of migraine beyond the misconception of it being merely a headache.
• Empathy and Devastation: The emotional toll on partners as they support loved ones enduring hours of debilitating pain in dark rooms.
• Navigating Rebound Headaches: The challenges of managing rebound headaches caused by medication overuse.
• Guilt and Responsibility: The feelings of guilt and the overwhelming responsibility partners face when supporting a loved one with migraine.
• Missing Out on Family Events: The impact of migraine on family dynamics, including the sense of loss when important events are missed due to migraine attacks.
• Advice for Supporting Your Partner: Valuable insights and advice on how to support a partner battling migraine effectively.
• Holistic Healing Journey: Explore Patrick's journey into holistic approaches driven by Wendy's anxiety of not having a painkillers around.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Join us on a journey of empowerment as we explore life with a migraine through the insightful experiences of Jane Wake.

Explore the intersection of ancient wisdom and modern science, and discover the profound impact of trust, resilience, and diverse tools in achieving holistic well-being. 

Jane is a movement teacher, educator, and advocate who has dedicated her life to promoting women’s health through physical activity. She believes that an active lifestyle can help women overcome many challenges and is determined to help as many women as possible discover their true strength.

🔗 Learn more about Jane, visit her website

Highlights:

• Jane shares strategies for navigating work anxiety and the challenges of self-employment.
• The onset of aura, brain fog, and the draining effects of migraine energy.
• The transformative power of martial arts, yoga, and holistic practices in managing well-being.
• The profound impact of migraines on personality and mental health, including frustration and anxiety.
• The connection between trauma, hormonal fluctuations, and migraine frequency.
• The importance of trusting your body's signals and cultivating a sense of calm amidst migraine fears.
• The microbiome's role in migraine management and the body's ecosystem.
• Jane offers hope and emphasizes the importance of diverse holistic tools and solutions in the migraine journey

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.