Mike Drop

Dr. Eugene G. Lipov is a physician researcher and board-certified anesthesiologist who specializes in intervention-based pain management in the Chicago area. He is best known for his treatment of post-traumatic stress disorder using the stellate ganglion block - an injection-based technique that "seems to 'reboot' the body's sympathetic nervous system. Simply put, it's a localized injection to the neck that can immediately provide relief for pain relief, circulation, and notably, post-traumatic stress disorder - a one-shot injection that claims to nearly cure PTSD altogether.

Having authored over 40 medical publications alongside his upcoming book 'The God Shot: A Breakthrough That Forever Changed Trauma Care' and having treated hundreds of veterans across a number of global military branches, it's safe to say that Dr. Lipov's work is on the very edge of what's possible in relieving PTSD in the veteran community. His work has saved countless lives of countless warriors, even including some of Mike's own circle of former operators. Are we at an inflection point in medicine, where we may soon find a real, genuine solution to post-traumatic stress disorder? Should we be embracing new language to de-stigmatize the term, shifting from PTSD (post-traumatic stress disorder) to PTSI (post-traumatic stress injury)? And most importantly - does SGB truly work as well as Dr. Lipov claims? 

----------

Support Dr. Eugene Lipov - 

Get Your Copy of Dr. Lipov's Book 'The God Shot: A Breakthrough That Forever Changed Trauma Care' at https://thegodshotbook.com/

YouTube: https://www.youtube.com/@dreugenelipov

Instagram: https://www.instagram.com/dreugenelipov

Facebook: https://www.facebook.com/elipovmd

LinkedIn: https://www.linkedin.com/in/eugenelipov

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Sponsors: 

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TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop 

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. 

https://www.teamdog.pet 

SHOP ALL THE MIKE RITLAND BRANDS 

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 156. How to Make 6 Figures Dropshipping on TikTok, Walmart, and eBay with Kris McCauley from Millionaire University.

Follow the show: Millionaire University

Want to sell physical products without stocking inventory? In this episode, Brien Gearin talks with entrepreneur Kris McCauley about how he built a successful dropshipping business on platforms like TikTok, Walmart, and eBay. Kris shares his secrets for starting with minimal investment, automating processes, and finding winning products. They also discuss the power of influencer marketing on TikTok and the challenges of staying profitable in a fast-changing market. Whether you're new to e-commerce or looking to expand your business, this episode is packed with tips to help you succeed in dropshipping!

+ Dropshipping basics and low entry barriers

+ Building a business on TikTok, Walmart, and eBay

+ Importance of automation for scaling

+ Leveraging TikTok influencers for sales

+ Dropshipping vs. traditional e-commerce

+ Finding profitable products

+ Earnings potential and profit margins

+ Challenges in product life cycles and customer service

+ Managing multiple stores and teams

+ Starting with minimal capital

Connect with Kris on YouTube!

Watch the video podcast of this episode!

Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. 

Go to https://www.millionaireuniversity.com/training.

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Jim DiOrio is a former FBI Interrogation Expert, Undercover Operative, and Military Veteran. A 1986 West Point Graduate, Jim served overseas as an Army Ranger before joining the FBI, where he'd spend a decade as one of the most successful undercover agents in Bureau history. After that, he'd go on to turn another 15 years at the Bureau as a ferocious interrogator and Special Agent In-Charge. Rumor has it that he was even the man who told Captain Phillips that he could have his boat back.

Today, Jim is the CEO of J3 Global, an international crisis security firm that Jim describes as 'Ray Donovan with more experience.' He also does some work with former CIA agent Andrew Bustamante at Everyday Spy - a potent combination of FBI and CIA experience that's been making waves all over the internet.

Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop

----------

Support Jim DiOrio -

Take the Test to Find Out if You Could Be EverydaySpy Material at https://shorturl.at/PcNGQv

Support the Johnny Mac Soldier's Fund at https://johnnymac.org/

Website: https://www.j3-global.com/

Website: https://everydayspy.com/homepage

Instagram: https://www.instagram.com/specialagentjimdiorio/

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Sponsors:

120Life

Go to https://www.120life.com - that’s https://www.120life.com - and remember to use code, “DROP” D-R-O-P to support the show and save 15%!

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Beam

Take advantage of Beam's biggest sale of the year and get up to 40% off for a limited time when you go to https://www.shopbeam.com/MIKEDROP and use promo code MIKEDROP at checkout!

----------

BUBS Naturals

The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived.

BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.

Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life.

Go to https://www.bubsnaturals.com/mike and use code MIKE for 20% off your order.

----------

TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog.

https://www.teamdog.pet

SHOP ALL THE MIKE RITLAND BRANDS

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 176. Creating a Google Business Profile: Little-Known Strategies for Optimized Local Reach With Buddy Rathmell from Millionaire University.

Follow the show: Millionaire University

Did you know that Google could be delivering local leads to your doorstep? An optimized Business Profile is that powerful! In this episode, host Brien Gearin is joined by Buddy Rathmell, the owner of Map Winners, a digital marketing agency focused on managing Google Business Profiles. Buddy shares his expertise on why Google Business Profiles are one of the most impactful tools for local businesses and how optimizing them can drive significant growth — often transforming small businesses into thriving enterprises. You'll hear actionable strategies that cover the importance of reviews, heat maps, and posting frequency, offering insights into how businesses can maximize their visibility and revenue through effective profile management. Whether you’re looking for ways to grow an existing business or want start a digital marketing agency of your own, this episode is a must-listen!

+ Driving business growth with a Google Business Profile

+ The value of getting consistent five-star reviews

+ Enhancing search visibility with detailed services and photos

+ Tracking local rankings and performance with heat maps

+ How early adopters often dominate local markets

+ Boosting search rankings with consistent NAP info

+ The industries that benefit most from optimization

+ Improving engagement and ranking with regular posts and photos

+ The 200% ROI that clients see on profile management

+ Managing Google Profiles as a lucrative business opportunity

Check out Map Winners at MapWinners.com.

Follow Buddy on LinkedIn and Twitter.

Watch the video podcast of this episode!

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Trevor Baucom is a former Black Hawk Helicopter Pilot with 13 years in the U.S. Army under his belt. In June of 2010, Trevor's helicopter went down in southern Afghanistan - a violent crash in the desert that rendered multiple fatalities and cost Trevor the use of his legs. During his recovery, Trevor found the world of competitive shooting sports, becoming the first Pro member of Team Smith & Wesson where he competed from a wheelchair. 

Later, Trevor would go on to join Team Ruger, competing in multiple pistol and multi-gun tournament championships around the world, along with founding Adaptive Defense - a not-for-profit 501(c)(3) public charitable organization that's serving adaptive and disabled individuals nationwide to be self reliant with a focus on self protection through education, training and competition.

Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop 

----------

Support Trevor Baucom - 

Find Out More and Donate To Trevor's Charity Organization, Adaptive Defense, at https://adaptive-defense.org/

Instagram: https://www.instagram.com/trevorbaucom

----------

Sponsors: 

Beam

Take advantage of Beam's biggest sale of the year and get up to 40% off for a limited time when you go to https://www.shopbeam.com/MIKEDROP and use promo code MIKEDROP at checkout!

----------

Mack Weldon

Get Timeless looks with modern comfort from Mack Weldon. Go to https://mackweldon.com and get 25% off your first order of $125 or more with promo code MIKEDROP. 

That's https://mackweldon.com with promo code MIKEDROP at checkout for 25% off your first order of $125 or more!

----------

SLNT

Go SILENT Today at https://slnt.com/mikedrop to save 15% plus FREE SHIPPING on qualifying orders. Stay ahead of what's coming and help secure your privacy today at https://slnt.com/mikedrop! 

----------

Black Buffalo

If You're 21 and Older, consume Nicotine or Tobacco, and Want to Join the Black Buffalo Herd, Head over to https://www.blackbuffalo.com to learn more!

Black Buffalo products are intended for adults aged 21 and older who are consumers of nicotine or tobacco.

----------

TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop 

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. 

https://www.teamdog.pet 

SHOP ALL THE MIKE RITLAND BRANDS 

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 203. The Role of Storytelling in Viral Content: How Brian O'Connor Grew His Following From 0 to 85,000 from Millionaire University.

Follow the show: Millionaire University

What's the key to reaching your raving fans? In this episode, host Brien Gearin welcomes back Brian O’Connor, fractional CMO, digital nomad, and owner of TalentHQ. They dive into the art of building an engaged online audience, leveraging storytelling and copywriting to grow a following from scratch. Brian shares his journey from corporate consulting to entrepreneurship, scaling his personal brand to 85,000 followers across Twitter and LinkedIn and amassing 14,000 newsletter subscribers. He offers actionable insights on content creation, platform selection, and fostering relationships that drive business growth. Plus, hear his take on how being a digital nomad has shaped his career and connections. Packed with valuable tips for entrepreneurs looking to amplify their presence online, this episode is a must-listen for anyone ready to level up their personal brand!

+ Growing an Online Audience: 85,000 followers on Twitter and LinkedIn

+ Storytelling for Engagement: Using stories to capture attention and build trust

+ Corporate to Entrepreneur: Transitioning from consulting to business ownership

+ Email vs. Social Media: Importance of newsletters for consistency and trust

+ Platform Differences: Twitter, LinkedIn, and YouTube engagement strategies

+ Effective Writing: Simple, shareable, low-effort content creation

+ Distribution for Virality: Building networks to amplify content reach

+ Video Content’s Impact: Building trust through video over text

+ Monetizing an Audience: From info products to consulting services

+ Digital Nomad Life: Running a business while exploring 20+ countries

Check out TalentHQ at TalentHQ.co.

Download Brian's Onboarding Guide.

Subscribe to Brian's newsletter at OutlierGrowth.com.

Watch the video podcast of this episode!

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

John A. Dailey is a USMC MARSOC Instructor that's trained hundreds of Marine Raiders across his over 20 years in the military. An early Force Reconnaissance Sniper, John witnessed the 9/11 attacks from a pub in Australia before getting shipped out to Afghanistan to help kick off the War on Terror. Later, he'd serve alongside his fellow 'tough rugged bastards' as a team leader at Detachment-1 in 2004, hunting insurgents, bomb-makers, and other HVT's in what would lead to the formation of the Marine Special Operations Command (MARSOC). in 2008 he retired, taking a job that has him still training Raiders while penning his memoir 'Tough Rugged Bastards: A Memoir of a Life in Marine Special Operations'.

So what did the Raiders originally look like back when John joined Detachment-1? How has MARSOC changed since then, and what's really the difference between Marine Raiders and SEAL Teams? And as the titular tough rugged bastard, do you have to be hard-wired to be a hard man, or can you learn to be truly tough? Let's ask John. 

Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop 

----------

Support John Dailey - 

Get Your Copy of John's Book 'Tough Rugged Bastards: A Memoir of a Life in Marine Special Operations' at https://www.amazon.com/Tough-Rugged-Bastards-Special-Operations-ebook/dp/B0D96DJLXD

Subscribe to John's Newsletter, Walking Point with John Dailey at https://jdailey.substack.com/

Subscribe to John's Newsletter, R.T.F.U. with John Dailey at https://rtfu.substack.com

Website: https://www.jadailey.com

Facebook: https://www.facebook.com/WaIkingPointOrg

Instagram: https://www.instagram.com/j.a.dailey

----------

Sponsors: 

Public Rec

Save up to 20% OFF when you use code MIKEDROP at checkout at https://www.publicrec.com! That's 20% OFF with code MIKEDROP at checkout and support the show at https://www.publicrec.com!

----------

TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop 

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. 

https://www.teamdog.pet 

SHOP ALL THE MIKE RITLAND BRANDS 

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 168. A Million-Dollar Grill Cleaning Service: Building a Niche Market, Franchised Business Concept With Michael Sutton from Millionaire University.

Follow the show: Millionaire University

When was the last time you really cleaned your grill? You probably can't remember! In this episode, host Brien Gearin speaks with Michael Sutton, founder of Grill Hero and franchising expert. Michael shares his entrepreneurial journey, starting from a college summer job to growing Grill Hero into a successful business that cleans over 40,000 grills. He discusses how Grill Hero expanded into franchising to gain a first-mover advantage in the U.S. and Canada, as well as the benefits of combining digital and local marketing for growth. Michael also delves into their new membership program and how Grill Hero is helping homeowners maintain their grills year-round. Tune in to learn about the power of door-to-door sales, scaling through franchising, and the keys to building a successful recurring revenue model in an untapped market!

+ Turning a backyard business into a franchise

+ Seizing first-mover advantage in a niche market

+ Scaling through franchising across North America

+ Combining local canvassing with digital marketing

+ Launching a recurring revenue membership program

+ Expanding services beyond seasonal limitations

+ Leveraging a low-cost, high-margin business model

+ Franchisee Support: Training, marketing, and growth

+ Long-Term Vision: Becoming the top grill-cleaning brand

Check out Grill Hero at GrillHero.com.

Connect with Michael on Instagram and LinkedIn.

Watch the video podcast of this episode!



And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ryan Hendrickson is a 13-Year Green Beret, Author, and Landmine Recovery Expert. While serving as an 18C in 2010 on his first deployment as a Green Beret, he suffered an IED blast that should have killed him - a devastating injury that would have cost him his leg, if not for the Army's new THOR 3 program and a newfound appreciation for medical limb salvage. To the surprise of nearly all parties involved, Ryan returned to the battlefield a mere 18 months later, where he continued to serve for 12 more years at the Tip of the Spear.

Later, he'd pen a memoir of his personal struggles from his deployment journals called ''Tip of the Spear: The Incredible Story of an Injured Green Beret's Return to Battle' along with pivoting into military contracting, but he felt a new calling when the Russia/Ukraine engagement began to swell in 2022. He headed into the chaos, performing his unique specialty - the deadly art of landmine removal - where he continues to work today. One thing's for sure - with Ryan's newfound appreciation on life (and surprise in-studio guests like Scott Huesing in tow), anything's possible. 

Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop 

----------

Sponsors: 

Public Rec

Save up to 20% OFF when you use code MIKEDROP at checkout at https://www.publicrec.com! That's 20% OFF with code MIKEDROP at checkout and support the show at https://www.publicrec.com!

----------

Beam

Take advantage of Beam's biggest sale of the year and get up to 40% off for a limited time when you go to https://www.shopbeam.com/MIKEDROP and use promo code MIKEDROP at checkout!

----------

Mack Weldon

Get Timeless looks with modern comfort from Mack Weldon. Go to https://mackweldon.com and get 25% off your first order of $125 or more with promo code MIKEDROP. 

That's https://mackweldon.com with promo code MIKEDROP at checkout for 25% off your first order of $125 or more!

----------

BUBS Naturals 

The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. 

BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.

Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. 

Go to https://www.bubsnaturals.com/mike and use code MIKE for 20% off your order. 

----------

TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop 

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. 

https://www.teamdog.pet 

SHOP ALL THE MIKE RITLAND BRANDS 

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].