This week we sit down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to help empower their lives, Neg gives us some valuable insights into how our childhood trauma shapes our future.

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Dean joins us again after nearly 2 years. Dean's first episode with us still remains one of the most popular and talked about shows of all time. Here he is again with new science, bigger controversies and more truths on nutrition.

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This week we discuss a listener question around using tempo training properly and how to recover in training between your sets for power training. Also one of our highest Netflix doco ratings yet.

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3x CrossFit Games individual athlete tells us how he overcame his height restrictions and how he evolved a program which allowed him to qualify for the Games. We have a great discussion on how Aja has progressed through training, business and life and where he is now in 'retirement'. Some amazing life lessons in here for anyone.

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This week we chat with 2x CrossFit Games athlete Kristi Eramo. Kristi captured our attention after she released videos of her training at the insanely famous Westside Barbell. What does a tiny CrossFit Games girl have to do with giant powerlifters... well find out.

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One of Australia's best and fastest rising stars James Newbury joins us this week. Newbury one the 2017 Pacific region and is on team Pacific for the invitational. James' daily routine around training and work is like nothing else we have had on the podcast. We go in depth on breath work, his personal coaching team and how he has evolved over the last 5 years of competing.

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Allison Brager is a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimise our sleep for the type of athlete we are.

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Patrick Vellner joins us to answer all the questions as of the recent CrossFit Drug testing controversy. Before we dive in we also understand how he managed to be a full time student and finish 3rd at The CrossFit Games 2 years running. We also hear how his gymnastics background helped and hurt him upon starting his CF Career.

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We wanted to take 20 minutes to give you everything you need to know about SARMs. This is the performance enhancing drugs Ricky Garard was taking. We explain everything there is to know about them and then get into running myths with returning guest Tim Bransdon.

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This episode is guaranteed to have you busting out the notepad. Nick Fowler head of Strength and Conditioning at Brute Strength and mastermind behind the Wasatch Brutes 2017 Affiliate Cup champions joins us to talk about how he creates great athletes.

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