With the recent news of 3rd place finisher Ricky Garard testing positive for Performance Enhancing Drugs we are left in the wake of the most interesting time for the sport. Here are our thoughts on everything which has taken place and what it could mean for his future.

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CrossFit Games individual and teams competitor Sam Dancer goes deep with us for 2 hours. We talk about his experiences in powerlifting, bodybuilding and how he crafts his own unique style of program. We also talk nutrition, supplements and off season training.

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Jim Wendler is the founder and creator of the world famous 5/3/1. jim has written multiple books on the protocol and has been used by hundred of thousands of lifters world wide. This podcast has the strength training insights you've always wanted to hear and now need to know.

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Tex from Power Athlete joins us live in person to chat about the art of warming up. We cover what you're doing wrong and how it effects the outcome of your training. Here is everything you need to execute the perfect warm up.

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Tom Bilella has worked with over 90 000 clients. From 2009-10 he worked as the head nutritionist for NFL team The New York Jets. Now Tom works full time to help everyday athletes rebuild their Gut in order to unlock higher levels of function and performance.

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This week we review a Netflix doco called 'Prescription Thugs' and talk about how we are implementing these new sleep strategies to boost our hormones and recovery.

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Mike lee is Head Coach and Programmer at Opex Fitness. Right hand man to James Fitzgerald, coach to Marcus Filly and brain child behind Functional Bodybuilding Mike Lee is a very experienced coach.Here how he created Functional Bodybuilding and how he applies it to the needs of individuals.

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A combine decade of CrossFitting has had us churn through nearly 15 programs together. We review each one and help you figure out which one is best for you. This one has been highly requested so thank you listeners!

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Brent recaps his 2017 CrossFit Games event by event. Sprinkled in between are discussions about his own training and preparation as well as his recovery protocols like 'floating'. This is a long one so strap in for some deep insights into The Professor.

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Deuce gym founder and master philosopher Logan Gelbrich will radically change the way you view your own goals and the path you are on. Logan is along with running a sports nutrition company, writing a book and running a gym making a huge shift in how humans think about their life. Don't miss this one.

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