Mind Muscle Project

By Mind Muscle ProjectAlternative Health Health & Fitness Nutrition Mental Health Fitness

Mind Muscle Project episodes

November 22, 2023 1254: Is The Fitness Industry Making Mental Health Worse
Partners supporting this show:

NEON ICONS: https://www.themindmuscleproject.com/neonicons

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
35 min
November 20, 2023 1253: 10 Most Important Numbers For Health
Partners supporting this show:

NEON ICONS: https://www.themindmuscleproject.com/neonicons

KAMIKAZE: https://www.themindmuscleproject.com/kamikaze

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
28 min
November 15, 2023 1252: How Your Fitness Business Can Win In The Holiday Season
Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
33 min
November 12, 2023 1251: How To Stay In Shape Whilst Travelling
Partners supporting this show:

NEON ICONS: https://www.themindmuscleproject.com/neon

KAMIKAZE: https://www.themindmuscleproject.com/kamikaze

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
25 min
November 08, 2023 1250: Simple Diet Changes To Improve Body Composition
Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
31 min
November 07, 2023 1249: Injury Prevention vs. Pushing Limits: What Is Best In Today’s Fitness Industry
Partners supporting this show:

NEON ICONS: https://www.themindmuscleproject.com/neon

KAMIKAZE: https://www.themindmuscleproject.com/kamikaze

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
31 min
November 02, 20231248: Strategies Dealing With Major Set Backs
Intro: 0:00-6:00

Take time to process (1-2 days) denial- anger - bargaining - depression - acceptance: 6:00-13:00

List out what you can control and what you can’t: 13:00-19:00

Write out next steps and who’s involved in the next steps (contact points etc): 19:00-22:10

Look at the silver lining, what can be learned, this will make me stronger in future, this is practice for later: 22:10-23:10

Reflect on other times in your life which felt impossible and use threat proof to get out: 23:10-25:00

Find others who you know who’ve gone through something similar and ask them how they handled it (can also find examples online): 25:00-27:00

Take small consistent actions to feel progress, don’t get bogged down: 27:00-28:00

Ask yourself in 12 months from now what would you regret about this process if you didn’t do it: 28:00-30:00

Bonus: know that you can train to prevent these things: 30:00-end

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
35 min
October 30, 2023 1247: How To Optimize Our Diet For Brain Power & Mental Clarity
Partners supporting this show:

NEON ICONS: https://www.themindmuscleproject.com/neon

KAMIKAZE: https://www.themindmuscleproject.com/kamikaze

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
36 min
October 28, 2023 1246: Q&A - How To Maintain Fitness Over The Holidays, Training Volume Science You Need To Follow _ Tips On Rebranding Your Buiness
Partners supporting this show:

NEON ICONS: https://www.themindmuscleproject.com/neon

KAMIKAZE: https://www.themindmuscleproject.com/kamikaze

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
31 min
October 22, 2023 1245: Should Fitness Professionals Get Out Of Shape
Partners supporting this show:

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
See omnystudio.com/listener for privacy information.
30 min

About Mind Muscle Project

From the publisher's feed

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.