This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science and strength to create a new system of movement unseen and gaining popularity like crazy in our industry.
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$1,000,000 yearly lease, $300,000 renovations and 25 full time coaches are just some of the day to day stats at CrossFit NYC. Here the insights and stories from Hari who is in charge of running the world's largest CrossFit affiliate.

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This week we do another solo Q&A where Lach answers questions about dealing with injury, competing in CrossFit again and Dubai CrossFit Championship. An awesome documentary reviewed this week and as well a crazy series on Audible.

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Superstar athlete and all round legend Noah Ohlsen joins us this week. Noah has a 4th and 6th place finish at the '17 and '18 CrossFit Games. In this episode he talks about how he is changing things up to keep himself in the fight for the crown fittest on earth.

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This week we start a new format of interviewing business minds on In The Black. We welcome Chris Cooper who is the founder of Two Brain Business and Author of TBB 2.0. This episode is all about the system he uses to make some of the most profitable gyms in the world.

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This week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there.

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In this final part of the gym finances series we bring to you the winning formula of full transparency with your team. We also announce the start of our new service to help any fitness influencer start their own podcast.

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In light of the biggest podcast of 2018 (Joe Rogan and Elon Musk) we thought it was only fair we gave our take on the content which unfolded in the interview. For the first time ever we give our thoughts on recreational drug use in health and fitness as well as diving into the topic of AI.

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In the second part with McG and Brannen of Training Think Tank we dive into their daily routines and new training protocols which reduce recovery times and injury rates. Get an insight into how it feels to properly auto-regulate training.

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Have you ever wondered if you will ever make 100k salary from your gym? Is it even possible with your costs and membership prices? Will your gym ever give you the life you want? Find out how to predict the financial future of your fitness business.

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