This week we open by addressing the inflammatory comments made about last weeks after show. We clear the air on our opinion on Masters and Teen athletes. Also we dive into BCAAs and which ones we take and why they are effective.

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in this first part of a 2-part series at TTT HQ we sit down with former guests Brannen and McG to discuss the future of CrossFit. We cover everything from how the brand is helping revolutionise fitness to how big an impact the sport can make.

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Welcome to the highly requested first part in a three part series on mastering your gym's finances. So many people start off without a real plan and of course wind up burnt and ready to get out. Part 1 is about setting up the right framework for big profit.

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This week we bring to you a lesser known but incredible human being Tripp Smith. Tripp is the founder of Hammer Smith sports and has trained multiple international olympic athletes as well as NFL 1st round draft picks. Tripp has developed a world-class program which he uses to create faster and more powerful athletes inside his gym. We did this one apart of our USA podcast tour.

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This week we dive deep into our favourite calendar for organising our busy schedules. Listen to how we attach all our add ons, meeting apps and automations to this home base.

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This week we get back in the groove and discuss some fitness, some travel and some new HR technologies which could have the potential to greatly enhance your performance.

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This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning.

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In this weeks show we talk about the 3 biggest mistakes we made when managing the gym's finances. We will at a later stage bring out a 3 part series for managing finances.

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There is so much to go over this week. After a dynamite show with Pat Vellner we discuss some of the best parts of the show. After we get into and clear the air around our approach to our own training this year and how we are continuing to progress different goals.

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Bleeding lungs, hospitals and bike crashes... In this early release we dive into an epic 2 hours with Pat Vellner 3 days after he earned the title 2nd fittest man on earth. After one of the most gruelling CrossFit Games ever he recaps the whole thing for us to hear everything that went into making it to the podium again.

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