Mind Over Macros

In this episode, Mike is joined by Bethany and Johnny from Top Notch Nutrition to talk about the role of supplements in a healthy lifestyle. From their own personal experiences with autoimmune disease, food allergies, and gut distress, Bethany & Johnny were able to heal through nutrition and lifestyle changes. Now they are on a mission to do supplements the right way - with transparency and quality!

You can connect with Top Notch Nutrition here:
@topnotchnutrition
www.topnotchnutrition.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

TAKE THE NEUROTYPING COURSE TODAY!
THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
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In this episode, Mike is joined by Cody McBroom and the two discuss the importance of education and how to practically apply information to yourself or your clients. They also touch on individual context, avoiding the comparison trap, and information overload. Lastly, they discuss the foundational principles of nutrition and how to achieve long term success.

This was a well rounded discussion that you will absolutely love!

You can connect with Cody here:
@cody.boomboom
@boomboomperformance_
www.boomboomperformance.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike talks about the power of Neurotyping and how we can take individualization to the next level through personality profiling.

To enroll in the Neurotyping course, visit www.artofneurotyping.com

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properly periodize things throughout the year. This applies to athletes and those who are just looking to get leaner and improve health.

You can connect with Tommy here:
@tclarknutrition

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike is joined by Josiah Novak who shares his story about how fitness quite literally saved his life. The two discuss the importance of mindset and the commonalities amongst successful clients when it comes to their fitness journeys.

You can connect with Josiah here:
www.faddietssuck.com
@josiahfitness

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike talks about glutamate and the glutamatergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike talks about adrenaline and the adrenergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike talks about one of the most effective and important ways to build confidence, self-respect, and self-trust in yourself.

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike talks about dopamine and the dopaminergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike is joined by Andress Blackwell, President & CEO of Swerve Sweetener. They discuss how Swerve was created and the mission behind the brand.

Swerve is a zero calorie, sugar replacement with no artificial sweeteners.

Follow Swerve on Instagram here!
Check out the Swerve Sweeties FB page for recipe recommendations!

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You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!