Mind Over Macros

By Mike MillnerHealth & Fitness Nutrition Fitness

Mind Over Macros episodes

July 12, 2019 How to Undo the Damage
In this episode, Mike talks about bouncing back from being "off track."

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
18 min
June 28, 2019 Results vs The Journey
In this episode, Mike talks about focusing on the process vs the end result.

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
18 min
June 19, 2019 Overcoming Addiction with Brad Jensen
In this episode, Mike is joined by Brad Jensen who shares his powerful story of overcoming addiction to running a successful nutrition company.

You can connect with Brad here:
www.keynutrition.com
@the_sober_bodybuilder

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
55 min
June 13, 2019 Neurotype Mindset Struggles
In this episode, Mike talks about some potential mindset struggles for each Neurotype.

The goal is to create awareness around your personality profile and how it impacts every area of your life.

If you are interested in Neurotype training..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
19 min
June 05, 2019 Intuitive Eating
In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros.

He discusses the considerations and challenges around intuitive eating and how to create more awareness for success.

If you are interested in Neurotype training..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
13 min
May 29, 2019 Choose Your Problems
In this episode, Mike talks about a different perspective for finding what you truly want... choosing your problems.

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
14 min
May 21, 2019 The Best Way to Train
In this episode, Mike talks about Neurotype training and why it's so effective.

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
20 min
May 15, 2019 The Diet Starts Monday Mindset
In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it.

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
18 min
May 09, 2019 Embracing Change & Chasing Fulfillment with Landon Poburan
In this episode, Mike is joined by Landon Poburan who brings a ton of experience and knowledge to the table. This was a well versed conversation covering the mindset around competing, general health goals, and body image to embracing change in life and following your passion.

Landon now mentors other fitness professionals and talks about some of the common struggles they face and how to overcome them.

You can connect with Landon Poburan here:
https://linktr.ee/landonpoburan
@landonpoburan

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
55 min
May 06, 2019 Understanding Hormone Health & Neurotransmitters with Sam Miller
In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals.

Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile.

You can connect with Sam Miller here:
https://www.oraclefitness.com/featured-content.html
@sammillerscience

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!
54 min

About Mind Over Macros

From the publisher's feed

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish…