Mind Over Macros

In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show.

They discuss effective communicating, intuitive eating, nutrition for kids, the impact of technology on our health, and a whole lot more!

You can connect with Sal here:
Mind Pump Media
MAPS Products
@mindpumpsal

Check out his podcast: Mind Pump

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Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey.

They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself out there.

If you are easily offended, maybe skip this episode :)

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In this episode, Mike discusses nutrition protocols for each neurological profile. To learn the basis of the Neurotyping system, visit peakoptimizationperformance.com or thibarmy.com

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In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.

They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more!

You can connect with Lacey here:
http://www.upliftfit.org
@faithandfit

Check out her podcast Uplift Fit Nutrition

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Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike discusses his outlook on body positivity and the health at every size movement.

These are two important topics that are often misunderstood and Mike provides his perspective on each.

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Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
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In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show.

They discuss the benefits of having a coach, the mindset around competing, and common struggles that competitors deal with, both physically and mentally.

Laurin also coaches many general population clients and discusses the challenges of fat loss and reverse dieting.

You can connect with Laurin here:
https://www.teamlocofit.com
@laurinconlin

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
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In this episode, Mike is joined by Angela Nichole who tells an inspiring story about how a tragic event changed the course of her life.

From being pronounced dead and told she would never walk again or have kids, to suffering from depression and suicidal thoughts, Angela rewrote her story and is now a trainer, coach, and runs fitness retreats at tropical locations like Fiji!

She also has two kids and is paying forward her gift by sharing her story and inspiring others. Tune in to understand the power of our minds.

You can connect with Angela:
https://www.angelanicholefitness.com
@angelanicholefitness

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
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In this episode, Mike is joined by Dr. Gabrielle Fundaro who breaks down all things gut health related.

Dr Fundaro helps clear the air about common misconceptions related to gut health, what we actually know about our gut ecosystem, and how to practically apply that information.

You can connect with Dr. Gabrielle Fundaro here:
https://www.vitaminphdnutrition.com
@vitaminphd

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Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry.

They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more!

You can connect with Alex McMahon here:
https://www.evolvenutritionaltherapy.com
@alex_mcmahon_ntp

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and some practical application on how to heal.

Mike and Sam discuss various scenarios like over training, under eating, PCOS, peri-menopause, HBC, and more!

You can connect with Sam Miller here:
https://www.oraclefitness.com/featured-content.html
@sammillerscience

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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