Mind Over Macros

In this episode, Mike talks about adrenal fatigue, the common symptoms you may experience, and some possible causes.

You'll learn about how chronic stress can impact neurotransmitter balance and lead to symptoms of adrenal fatigue or CNS fatigue, which will also be similar to symptoms of HPA axis dysfunction. 

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Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike is joined by the one and only Jason Phillips, who drops some serious knowledge! They discuss male disordered eating and body dysmorphia, leading with passion and creating human connection, and authenticity.

Jason shares his personal story as well as his journey from an overdrawn bank account to building multiple 7-figure businesses.

You can connect with Jason Phillips here:
https://in3nutrition.com/
https://ncicertifications.com/
@jasonphillips_in3

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike talks about what got him into Neurotype training, the impact it's had on his life, and the science behind it.

You'll learn about various Neurotransmitters and the role they have on personality traits, as well as what insight that gives us into training protocols.

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Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.

Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals.  

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Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and behavioral responses from fear and how to overcome them. If you are being held back by fear or anxiety, this episode is a must-listen!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different needs and goals to illustrate how important context is when determining what plan will work best for you.
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.
This is a personal story that will resonate with many of you and has a lot of take home messages.
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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