In this episode, Mike discusses the best way to approach resolutions. This is an important episode from a mindset perspective as we head into 2020.

You can join our FB group HERE

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental.

If you are brand new to macros, get started with our free Nutrition Fundamentals ebook. Download here! 

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be eating and training. Take the assessment here! 

Follow Mike on IG at @coach_mike_millner (http://www.instagram.com/coach_mike_millner)

In this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we can learn from those who have lost weight and successfully maintained their results.

For more info, join our FB group HERE

Don't forget..

The FREE personality assessment is now available online! Click here to
take the assessment and find out what your personality tells us about
the way you should be training and eating.

Take the assessment Here! 

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app
with 24/7 support and access to coaches for your training and
nutrition needs.

In this episode, Mike talks about metabolic adaptation in great
detail. He goes through the physiological, hormonal, and metabolic
consequences of chronic dieting and how to mitigate those issues or
repair any damage.

For more info, join our FB group (HERE)

Don't forget..

The FREE personality assessment is now available online! Click here to
take the assessment and find out what your personality tells us about
the way you should be training and eating.

(Take the assessment here!)

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app
with 24/7 support and access to coaches for your training and
nutrition needs.
Join The Muscle Feed now!

In this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of consistency in any area of your life, this episode is for you!

You can watch the free masterclass on consistency in our FB group HERE

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, growth vs fixed mindsets, how to develop more of a growth mindset, and more!

This episode is packed full of important take-home messages.

You can connect with Kasey here:
@coachkaseyjo

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

TAKE THE NEUROTYPING COURSE TODAY!
THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike is joined by Jordan Syatt to discuss his Big Mac challenge where Jordan ate 1 Big Mac every single day for 30 days and still dropped body fat. They talk a lot about common mindset struggles and how to overcome them, especially with regards to overcoming your FEARS.

This episode is packed full of important take-home messages.

Watch Jordan's Big Mac Challenge on YouTube here!

You can connect with Jordan Syatt here:
@syattfitness

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

TAKE THE NEUROTYPING COURSE TODAY!
THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike talks about addressing your fears and having uncomfortable conversations with yourself. He goes over common fears that many people face during their fitness journeys.

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

To enroll in the Neurotyping course, visit www.artofneurotyping.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike is joined by Marci Nevin and they had a well rounded conversation discussing nutrition, training, mindset, and a whole lot more. You'll learn about some common mindset hurdles and how to overcome them, mistakes a lot of people make with their training and nutrition, and how to achieve the results you desire.

You can connect with Marci Nevin here:
@marcinevin
www.marcinevin.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

TAKE THE NEUROTYPING COURSE TODAY!
THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

In this episode, Mike talks about the top 7 ways the fitness & nutrition industry has failed you. It's also available as a blog series at www.neurotypetraining.com

To enroll in the Neurotyping course, visit www.artofneurotyping.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!