Mary England is HANDS DOWN one of the most interesting and colorful people I've ever met in my life. She's hilarious, down-to-earth, and a ball of wisdom. I'm SO excited to share this episode with you!

Stay tuned to hear us talk about:
️ The magic of street art and how it can impact your life
 Mary's love of yarn bombing
 The art of impermanence 
 Re-thinking body positivity 
 Where and why we often seek external validation
 The difference between being stress and depression
 Creating your mandatory self-care list 
 How to show up for someone who's going through a mental illness

Visit the Blog:

https://www.mindfulproductivityblog.com

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Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

This podcast episode is a special episode because the audio is taken from a Facebook Live I did inside of my private group Mindful Productivity with Sarah Steckler that you can join here!

• What manifesting is and why it's actually one of the most practical things you can do
• The one thing you need to get go of that will keep you from taking action toward what you want
• Specific ways you can begin the manifestation process
• Things that I've manifested in my life and the mindsets I set in place

Visit the Blog:

https://www.mindfulproductivityblog.com

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• Instagram
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• Mindful Productivity Planner
• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking
• Finding Your Way Guided Journal
• Podcast Notes Journal
• Self-Care Reboot Course
• Read the Blog

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

• Why your brain needs a break
• The importance of mental downtime
• How the “busyness trap” keeps us stuck
• The surprising benefit of doing nothing to accomplish more
• The 4 key components of a self-healing day 
• Specific exercises and tasks to uplift your soul

Visit the Blog:

https://www.mindfulproductivityblog.com

• ️iTunes 
• Spotify
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• Stitcher

• Instagram
• Facebook
• Twitter
• YouTube 

• Mindful Productivity Planner
• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking
• Finding Your Way Guided Journal
• Podcast Notes Journal
• Self-Care Reboot Course
• Read the Blog

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

Self-Love often feels fluffy but there's nothing fluffy about today's episode. I'm getting real REAL about what self-love IS and what it is NOT. We'll be breaking down the myths and calling out the bs and by the end of it all, you'll feel prepared AF to love the absolute crap out of yourself and not feel guilty about it.

Listen to hear:

• The 7 biggest myths about self-love plus a bonus one I've never talked about on the blog
• The importance of self-love beyond what you've heard before
• That one time I felt like I had a diaper butt in middle school and how it relates to self-love
• What you really need to know to fully and consistently live your best life

Ok, let's go!

Visit the Blog:

https://www.mindfulproductivityblog.com

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• Instagram
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• Mindful Productivity Planner
• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking
• Finding Your Way Guided Journal
• Podcast Notes Journal
• Self-Care Reboot Course
• Read the Blog

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

Feeling stuck in a current situation? Keep listening to learn:

• The very process I use to identify when I'm mentally stuck (sometimes the first step is as easy as that)
• What you need to identify before anything else
• A process you can use to see your mental blindspots
• The most important aspect of getting "unstuck"
• An example of how I've used this in my own life recently

Visit the Blog:

https://www.mindfulproductivityblog.com

• ️iTunes 
• Spotify
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• Stitcher

• Instagram
• Facebook
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• YouTube 

• Mindful Productivity Planner
• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking
• Finding Your Way Guided Journal
• Podcast Notes Journal
• Self-Care Reboot Course
• Read the Blog

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

Carin Kilby Clark is an Amazon bestselling author and founder of Time to Thrive. She's helped women all over better manage their time and step into a life they love. 

Listen to this episode if you want to learn:

• How to use self-compassion to step into a life you truly thrive in
• The self-work that goes into thriving
• A powerful exercise to listen to your mental chatter
• Emotional currency, what it is, and how to better manage it

Learn more about Carin here

Visit the Blog:

https://www.mindfulproductivityblog.com

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• Instagram
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• Mindful Productivity Planner
• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking
• Finding Your Way Guided Journal
• Podcast Notes Journal
• Self-Care Reboot Course
• Read the Blog

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

When you have a thousand things to remember, to do, take care of, and manage, life just gets overwhelming. Using and creating a system to organize my journal to help me better manage my time, reduce my stress, and opened up an entirely new world of creativity. Today I'm sharing my biggest tips and strategies for how you can use a journal to organize your own life. Get ready, you're going to want to take notes!

Resources & Products:

• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking
• Finding Your Way Guided Journal
•  Podcast Notes Journal

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

Visit the Blog:

https://www.mindfulproductivityblog.com

• ️iTunes 
• Spotify
• GooglePlay
• Stitcher

• Instagram
• Facebook
• Twitter
• YouTube 

• Mindful Productivity Planner
• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking
• Finding Your Way Guided Journal
• Podcast Notes Journal
• Self-Care Reboot Course
• Read the Blog

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

Sometimes we can find ourselves drifting off at sea wondering how we got so far away from our goals and our purpose. Luckily, there's a quick and easy way to take a self-assessment of your life and figure out what to do next to get you back in the direction you've been seeking. 

Shauna Allen of Delightful Consulting and Therapeutics and DelightfulStruggles.com joins me on the podcast this week as we talk about how to nourish your soul, and she walks us through her Life Audit process. 

If you're wondering how to get your life together ASAP, stay tuned to learn how to balance your life, the importance of setting daily goals, and how to know when to make a life change.

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

What happens when you tap into the "illogical" side of your brain, the part where you lead with your heart and listen to that gut feeling? Nichole Sylvester joins the podcast today as we discuss the power of intuition, how trusting in the path of your highest joy can bring you to your purpose, and how unlearning can be more important than taking on more. Make sure to check out Nichole's book, OH SHIFT now available on Amazon. 

Learn more about Nichole at http://www.nicholesylvester.com/ 

Visit the Blog:

https://www.mindfulproductivityblog.com

• ️iTunes 
• Spotify
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• Stitcher

• Instagram
• Facebook
• Twitter
• YouTube 

• Mindful Productivity Planner
• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking
• Finding Your Way Guided Journal
• Podcast Notes Journal
• Self-Care Reboot Course
• Read the Blog

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler