Creativity is so much more than painting things and showing up for art shows. Cait Byrnes joins the Podcast to break down some of the myths of creativity and how embracing your own creative side (whatever that may look like) can help you step into authenticity, happiness, and full on ownership of your life. 

Learn more about Cait on her website at http://www.caitbyrnes.com/

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We've all had experiences we can't quite explain, instances and moments that somehow come to intertwine and create an outcome that changes our lives forever. Yet we don't always share them because they are so unexplainable. Today I'm sharing with you the somewhat magical story of how I met my husband, how a series of events and even grief brought me to a moment of unshakeable knowing, and how tapping into the synchronous moments in your own life can foster a new form of appreciation and expansion. 

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Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

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Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail. 

Who knew that lists could not only be fun but also lower your stress, boost your productivity, and help keep you mega organized. Today Dana Dealy-Reid and I discuss all things lists, types of lists, tools for tracking to-do lists, and more! You're going to leave this episode with a list of lists to make. We promise!

Make sure to check out Dana's awesome Podcast Plant Daily with Dana.  Find all the show notes right here.

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Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

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Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time. 

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Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

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Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint. 

In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your body's wisdom, and she leads me through a mindful eating exercise that you can follow along with.

This episode is jam-packed with ways to empower your eating. 

Learn more about Jenny and her coaching at http://jennyedencoaching.com/ 

View the full show notes and get access to Jenny's 7-day eating empowerment course on the  show notes here.

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Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

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Let's be honest, being super positive all the time kind of feels like this weird online cult. Harsh? Maybe. True, also maybe? In this week's podcast, I'm talking about why you don't have to be so positive all the time, the harm in trying to constantly seek happiness, the BIGGEST myths about happiness and positivity, and a solid 4-step process to cultivate more feel-good-ness in your life!

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In this episode, I'm going to be calling out some of the mindsets that may be holding you back. I'll also talk about some practical ways that you can begin to explore and shift them through an acronym I call AAOCC.

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Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

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Is Digital Clutter taking over your life? Endless emails, a desktop full of PDFs, and even social media cutter. Today I’ll be talking about it all and how you can begin to declutter your digital life and free up mental energy!

Grab your free digital clutter checklist on the blog here: https://www.mindfulproductivityblog.com/blog/4-types-of-digital-clutter

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Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

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Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail. 

I'm here to tell you ALL THE REASONS why you should go for it anyway or why every effort you make actually does matter. We all have something in the back of our minds that we tend to procrastinate or not take action on. No matter what your excuse is I'm here to bring you back to your power and give you some examples of how your beliefs truly do impact your actions and your results. 

Let's do this!

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Find more resources over at SarahSteckler.com

Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

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Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail. 

In this episode, I’ll be sharing the various stages of relationships and friendships, how what we share and our expectations around those things can impact our energy levels, questions to ask yourself as you build new friendships and how to avoid something I call boundary reactivity. I’ll also walk you through the importance of setting solid and foundational personal boundaries and how doing so can boost the effectiveness of your time management.

Send us Fan Mail

Find more resources over at SarahSteckler.com

Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail.