Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time. 

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Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint. 

In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your body's wisdom, and she leads me through a mindful eating exercise that you can follow along with.

This episode is jam-packed with ways to empower your eating. 

Learn more about Jenny and her coaching at http://jennyedencoaching.com/ 

View the full show notes and get access to Jenny's 7-day eating empowerment course on the  show notes here.

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Let's be honest, being super positive all the time kind of feels like this weird online cult. Harsh? Maybe. True, also maybe? In this week's podcast, I'm talking about why you don't have to be so positive all the time, the harm in trying to constantly seek happiness, the BIGGEST myths about happiness and positivity, and a solid 4-step process to cultivate more feel-good-ness in your life!

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In this episode, I'm going to be calling out some of the mindsets that may be holding you back. I'll also talk about some practical ways that you can begin to explore and shift them through an acronym I call AAOCC.

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Is Digital Clutter taking over your life? Endless emails, a desktop full of PDFs, and even social media cutter. Today I’ll be talking about it all and how you can begin to declutter your digital life and free up mental energy!

Grab your free digital clutter checklist on the blog here: https://www.mindfulproductivityblog.com/blog/4-types-of-digital-clutter

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I'm here to tell you ALL THE REASONS why you should go for it anyway or why every effort you make actually does matter. We all have something in the back of our minds that we tend to procrastinate or not take action on. No matter what your excuse is I'm here to bring you back to your power and give you some examples of how your beliefs truly do impact your actions and your results. 

Let's do this!

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In this episode, I’ll be sharing the various stages of relationships and friendships, how what we share and our expectations around those things can impact our energy levels, questions to ask yourself as you build new friendships and how to avoid something I call boundary reactivity. I’ll also walk you through the importance of setting solid and foundational personal boundaries and how doing so can boost the effectiveness of your time management.

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What's more important? The outcome of a goal or the process it took to get you there? It's more complicated than a simple choice but aligning the process to get to your end goal will make you that much more likely to stick to it and make it happen. 

In this episode, I'm talking about ways to align your goals with your daily actions and we'll be taking a deeper look at whether or not regular to-do lists are really serving you and your productivity.

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No matter what your current goal or situation is, you have to start from the very moment you're in. In today's episode, I share one of the core foundations of mindfulness along with how to bring acceptance and agency into your beginning action steps. 

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What does it mean to be mindfully productive? Mindfulness seems to be a buzz word lately and being more productive seems to be on everyone's priority list but what happens when we combine slowing down with wanting to do more?

Welcome to the Mindful Productivity Podcast! In this intro episode, you'll get to know a little bit about me, your host, Sarah Steckler

:: extends awkward handshake ::

Why did I create this podcast in the first place and what can you expect from future episodes? We'll cover ALL of this and a few other things.

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Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler