You likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself.

But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean.

But you are neither of those. Learn how to think differently about why you’re overeating in a way that will help stop it.

In this episode you’ll learn:

• An alternative to labeling overeating as self sabotage
• Strategies to stop overeating
• What is allowing an urge to indulge vs white-knuckling it

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Ever wish you could eat whatever you wanted and be at your natural weight? You can, so long as what you want (your desire) is at a natural level. 

If you find yourself continually wanting more food than your body needs, you likely have both a physiological and emotional OVER desire for food. 

When we can reduce this to a natural desire, you won’t feel like you’re in a battle against yourself. You just won’t want all that food any more!

In this episode you’ll learn:

• If you have physiological and/or emotional over desire 
• What happens if we don’t address our over desire for food
• What can happen when over desire for food goes away (it’s amazing and terrible)

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you’ve been struggling with food and weight your whole life, it’s hard to imagine a life in which you don’t eat ice cream straight from the container after dinner. That’s because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself.

In this episode you’ll learn:

• How your current self concept explains your food decisions
• What you might need to UNLEARN
• How to drop the suffering model of weight loss

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious.

In this episode you’ll learn:

• The mindset shift you need around anxiety
• What to do when you’re overeating because you’re feeling anxious
• How to handle real physical hunger when you’re also anxious

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Weighing yourself on the scale is a helpful measurement when you’re trying to lose weight. But if it’s triggering you and making you feel like crap, the answer is not to avoid it, but to use it as an opportunity to manage your brain so that you can monitor progress.

In this episode you’ll learn:

• All you need to know about weighing yourself 
• How to overcome your fear of the scale
• Signs you have scale drama

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

After so many failed attempts to lose weight we start thinking we’re just someone who will forever struggle. But weight loss is simply a set of skills that with practice you can get better at no matter your history with food. 

Listen to identify which skills you are already good at, which you’re just ok at and which need a lot of work so that you have a road map that gets you to your goal weight.

In this episode you’ll learn:

• The 7 Weight Loss Skills
• What you might need to “unlearn”
• How to have a growth mindset when it comes to your weight loss goal

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Showing up for yourself is easier said than done. Our brain resists change and offers up excuses instead, like “I’m an all or nothing person” or “I know what to do, but just can’t follow through.” 

But showing up doesn't need to be more work, more restriction. It can feel energizing - like you're becoming more of who you want to be.

In this episode you’ll learn:

• How to get the most out of any weight loss workshop or training
• How to handle excuses your brain offers up
• What specifically gets in the way of you showing up fully

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Some days are so easy to stay on track but other days are just…hard. You’re dragging yourself like a dead weight or it seems completely impossible to do what you need to do, like NOT eat the chips or bypass something sweet after dinner.

Hello resistance. The surly teenage or stubborn toddler in all of us who refuses to make it simple and easy to eat right. 

In this episode you’ll learn:

• What resistance really is
• How you’re current thinking is creating more resistance
• What increases your willingness to eat on track or get your workout in

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

We’re usually driven by despair, self-loathing, or even disgust to take that first big step and decide we want to release weight. But relying on negative emotions won’t sustain us for long. So what then?

Let’s dive deep into the mindset shift needed to stay on track—moving from “I need to” or “I should” to “I’m worthy of this.” You’ll learn how to create a compelling vision for yourself that’s strong enough to keep you going, even when your brain tries to rationalize old habits and minimize your weight loss goal. 

This isn’t just about following food rules—this is about becoming the person you’re meant to be.

In this episode you’ll learn:

• Strategies to create a compelling vision that will reignite your motivation when you lose focus
• Drifting is normal, learn how to get back on track quickly
• The mindset shift you need when you feel apathetic toward your weight loss goal aka “It’s not that bad, I’ll just eat”

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When you’re determined, you’re unstoppable. You eat healthy, you stop at enough. But then you get tired, you eat the bread, a bit more ice cream and skip your workout. You fall out of belief that it’s working or even that it’s possible to lose weight at all. Learn how to cultivate determination to get in your workout, say no to the bread, feel in control with food and follow through despite feeling resistance and doubt. 

In this episode you’ll learn:

• The role of anticipation
• How to overcome resistance 
• What to do when you doubt yourself or your weight loss plan

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com