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Mindfulness for All Ages
Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.
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By Headspace Studios
4.6
19231,923 ratings
Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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