Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system.     For many people, their history can linger as patterns of dysregulation, stress, or a sense of being "stuck"...

The post Our Brain as a Liberation Technology: how to free our mind from our past appeared first on StefanieFaye.

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in...

The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye.

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in...

The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye.

What does your mind do when it wanders?  Perhaps you catch yourself getting 'lost in thought'...  moments of daydreaming, wondering, wandering...   Do you believe that those 'lapses in attention' are helpful or hindering?   Without knowing what the brain is...

The post The Science of How to Build Our Most Powerful Brains w Dr. Immordino-Yang appeared first on StefanieFaye.

“[...] humans, people and knowledge are not only objectively significant: they are by far the most significant phenomena in nature – the only ones whose behaviour cannot be understood without understanding everything of fundamental importance.” ― David Deutsch, The Beginning...

The post Artificial Intelligence, Disembodied Wisdom: interview with Dr Mathilde Cerioli appeared first on StefanieFaye.

"It's a blessing to be hidden and a disaster not to be found." - D. W. Winnicott   The labels we assign to ourselves or accept from others can drastically influence our self-perception and motivation. The words we hear about...

The post Recognition: the Science and Power of Attunement, Non-Conformity, and Hope with Dr. Ross Ellenhorn appeared first on StefanieFaye.

Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system It’s a biobehavioral adaptation that helps us regulate ourselves and explore new frontiers.  And attachment is not just a childhood concept. It is something that carries...

The post Neuroscience of Attachment: satiated connection, rest and play as prerequisites for growth appeared first on StefanieFaye.

"your brain is editing out what it thinks you should know about and what you shouldn't know about." -Dr. Allan Hamilton   Understanding why we react the way we do, where our patterns come from and how we can show...

The post Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton appeared first on StefanieFaye.

Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a lot when working with clients, and particularly in doing brain maps. What...

The post the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode) appeared first on StefanieFaye.

Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at various monasteries. One of them was Deer Park - under...

The post The Heart as a Little Brain: the beauty and power of mindful breathing appeared first on StefanieFaye.