Imagine yourself when you were at a low point in your life. Is there a voice that could have somehow helped you see yourself in a new way?  Perhaps an older, wiser version of you.. Or even a younger...

The post Suppress, Switch, Engage: The neuro-mechanics of your inner voice and how to fuel your purpose – Season 4 Ep 7 appeared first on StefanieFaye.

“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of...

The post The Neuroscience of Intergenerational Trauma and Healing: Interview with Tim Lewis – Season 4 Ep 6 appeared first on StefanieFaye.

“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of...

The post the science of intergenerational trauma appeared first on StefanieFaye.

What is it about those things we know are good for us that we somehow just can’t get ourselves to do? Maybe we have intentions to do something healthy but then we don’t. … or maybe we do start making...

The post The Neuroscience of Feeling Like a Failure: why our brain makes us feel like giving up and what we can do stop it – Interview with Dr. Kyra Bobinet, Season 4 Ep 5 appeared first on StefanieFaye.

“too often people typically spring into action based on what first comes to mind, and thus too often mind… And thus too often, wind up seeing the world through the lens of what they already know.”   - Maggie Jackson,...

The post Uncertain: The Science and Wisdom of Being Unsure Season 4 Ep 4 appeared first on StefanieFaye.

Our nervous systems and brain networks are powerfully shaped by experiences that are embodied, visceral, sensory-motor and social. This is the essence of Embodied Social Neuroscience.

In this episode, learn about 5 concrete embodied, neuroscience-supported pillars you can use to get better at honing the incredible power of the human mind-brain-body system.  We look at several biomarkers and physiological pillars of how to combine the extraordinary, beautiful and magnificent power of the human brain with the mechanics of our body to help us achieve a state of deep fulfillment and sense of agency and alignment with our highest potential.

The post Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more appeared first on StefanieFaye.

“The measure of intelligence is the ability to change.” ― Albert Einstein     In a world that often values certainty and consistency, it can be hard to admit when we need to change our minds. The concept of changing...

The post Mindstuck: the science of stubbornness and how to change your mind- interview with Michael McQueen Season 4 Ep 2 appeared first on StefanieFaye.

You were born with a growth mindset. When you were first learning to speak and walk, you fell and fumbled over and over again. But there was a part of you - an algorithm - that understood that this was...

The post Neuroscience of Growth Mindset & How to Apply It To Your Life appeared first on StefanieFaye.

"A problem never exists in isolation; it is surrounded by other problems in space and time. The more of the context of a problem that a scientist can comprehend, the greater are his chances of finding a truly adequate solution."...

The post Season 3 Ep 12 – Safety, Security and Systems Intelligence appeared first on StefanieFaye.

  “What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning...

The post Season 3 Ep 11: Mission, Endurance and Post-Traumatic Growth – Interview with Two Wolf Foundation appeared first on StefanieFaye.