Mindset Neuroscience Podcast

By Stefanie FayeSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Mindset Neuroscience Podcast episodes

December 03, 2024 Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9
Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connection to another. On the one hand, each human must become self regulating to a certain degree. Self-regulation is what we do...
READ MORE
The post Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9 appeared first on StefanieFaye.
31 min
November 19, 2024 Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things
Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out, having a difficult conversation, setting a boundary, or wanting to have a new experience that challenges us… our ability to...
READ MORE
The post Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things appeared first on StefanieFaye.
21 min
November 12, 2024 Beware False Growth Mindset: Signals of Inauthenticity and How to Change Them
When we truly understand the power of the human brain, and we authentically become learners, neuroscience becomes a language of the human spirit - one that empowers and inspires. Unfortunately, it can also become a language of buzzwords, hype and...
READ MORE
The post Beware False Growth Mindset: Signals of Inauthenticity and How to Change Them appeared first on StefanieFaye.
9 min
November 05, 2024 How to not repeat history: neurochemical identities and self-fulfilling prophecies – mini episode
As we approach the holidays and important moments in history… are there social or family dynamics that feel like repeats or remnants from the past? Do you sometimes get the feeling that nothing ever really changes? Repeating history isn’t...
READ MORE
The post How to not repeat history: neurochemical identities and self-fulfilling prophecies – mini episode appeared first on StefanieFaye.
16 min
October 29, 2024 How purpose and transcendent thinking affect the brain
Purpose isn't just some grandiose, once-in-a-lifetime discovery. It's not a single "aha" moment where suddenly everything clicks. Instead, we can view a sense of purpose as an ongoing narrative that evolves with our unique sensitivities* and experiences - and the...
READ MORE
The post How purpose and transcendent thinking affect the brain appeared first on StefanieFaye.
48 min
October 22, 2024 How to inspire growth mindset using neuroscience (5 steps)
"One thing about human intelligence is absolutely certain: it is malleable, meaning it can be changed through exposure to new information or even by looking at what you already know in a new way. There is no limit to what...
READ MORE
The post How to inspire growth mindset using neuroscience (5 steps) appeared first on StefanieFaye.
11 min
September 26, 2024 Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode
Emotion regulation doesn't mean being calm and collected all the time. It's about range and repertoire, and an ability to intentionally shift into a state we prefer. A state that 'feels better'. Feeling better is always relative - if we...
READ MORE
The post Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode appeared first on StefanieFaye.
11 min
September 17, 2024 Vibrational Availability: how our brain distorts people and reality – Mini Episode
The brain, more than anything, is a predictive system. It conserves energy by attempting to predict - rather than truly understand - what is in front of it. When information is missing, it fills in the blanks based on its...
READ MORE
The post Vibrational Availability: how our brain distorts people and reality – Mini Episode appeared first on StefanieFaye.
10 min
September 10, 2024 Mastering the Art of Inner Intelligence – Mini Episode
“Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use...
READ MORE
The post Mastering the Art of Inner Intelligence – Mini Episode appeared first on StefanieFaye.
16 min
August 29, 2024 Suppress, Switch, Engage: The neuro-mechanics of your inner voice and how to fuel your purpose – Season 4 Ep 7
In my interview with Michelle “MACE” Curran, we dive into the neural architecture behind the idea of our inner critic, imposter syndrome, and what it means to live life from a place of striving and opening towards what we desire, rather than from a place of fear of rejection and failure.
We talk specifically about how these systems play out in our pursuit of our passions.
As you think about something you want to improve, achieve, transform… what do you notice about the chatter that goes on inside… does it remind you that you may not be able to pull it off? Or perhaps there’s an image of others looking at you disappointed, indifferent, or amused…
This is a big part of Michelle’s journey, as she dealt with self-doubt and feeling like she didn’t belong in a community that she had initially joined because of her passion and big dreams.
What would your life be like if that voice or those images boosted you up and fueled you to keep showing up as your highest, most evolved, courageous, alive self?
We can activate that inner voice to serve us in those ways, fueled by purpose, intention and faith in our ability to adapt and pivot as needed, even when things are uncertain and rocky.
Learn how we can specifically suppress, switch and engage our inner voice to help us expand towards our most vibrant states of being, service and purpose in this fascinating conversation with Michelle.
———-
Michelle Curran a former United States Air Force (USAF) major and a pilot in the USAF Air Demonstration Squadron, or Thunderbirds. Curran was the lead solo pilot for the Squadron. Curran is the fifth woman to fly with the Thunderbirds, her callsign (or nickname) is "MACE".
1 hr 16 min

About Mindset Neuroscience Podcast

From the publisher's feed

Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.