"One thing about human intelligence is absolutely certain: it is malleable, meaning it can be changed through exposure to new information or even by looking at what you already know in a new way.  There is no limit to what...

The post How to inspire growth mindset using neuroscience (5 steps) appeared first on StefanieFaye.

Emotion regulation doesn't mean being calm and collected all the time. It's about range and repertoire, and an ability to intentionally shift into a state we prefer.  A state that 'feels better'.  Feeling better is always relative - if we...

The post Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode appeared first on StefanieFaye.

The brain, more than anything, is a predictive system. It conserves energy by attempting to predict - rather than truly understand - what is in front of it. When information is missing, it fills in the blanks based on its...

The post Vibrational Availability: how our brain distorts people and reality – Mini Episode appeared first on StefanieFaye.

“Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use...

The post Mastering the Art of Inner Intelligence – Mini Episode appeared first on StefanieFaye.

  Imagine yourself when you were at a low point in your life. Is there a voice that could have somehow helped you see yourself in a new way?  Perhaps an older, wiser version of you.. Or even a younger...

The post Suppress, Switch, Engage: The neuro-mechanics of your inner voice and how to fuel your purpose – Season 4 Ep 7 appeared first on StefanieFaye.

“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of...

The post The Neuroscience of Intergenerational Trauma and Healing: Interview with Tim Lewis – Season 4 Ep 6 appeared first on StefanieFaye.

“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of...

The post the science of intergenerational trauma appeared first on StefanieFaye.

What is it about those things we know are good for us that we somehow just can’t get ourselves to do? Maybe we have intentions to do something healthy but then we don’t. … or maybe we do start making...

The post The Neuroscience of Feeling Like a Failure: why our brain makes us feel like giving up and what we can do stop it – Interview with Dr. Kyra Bobinet, Season 4 Ep 5 appeared first on StefanieFaye.

“too often people typically spring into action based on what first comes to mind, and thus too often mind… And thus too often, wind up seeing the world through the lens of what they already know.”   - Maggie Jackson,...

The post Uncertain: The Science and Wisdom of Being Unsure Season 4 Ep 4 appeared first on StefanieFaye.

Our nervous systems and brain networks are powerfully shaped by experiences that are embodied, visceral, sensory-motor and social. This is the essence of Embodied Social Neuroscience.

In this episode, learn about 5 concrete embodied, neuroscience-supported pillars you can use to get better at honing the incredible power of the human mind-brain-body system.  We look at several biomarkers and physiological pillars of how to combine the extraordinary, beautiful and magnificent power of the human brain with the mechanics of our body to help us achieve a state of deep fulfillment and sense of agency and alignment with our highest potential.

The post Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more appeared first on StefanieFaye.