Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system It’s a biobehavioral adaptation that helps us regulate ourselves and explore new frontiers.  And attachment is not just a childhood concept. It is something that carries...

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"your brain is editing out what it thinks you should know about and what you shouldn't know about." -Dr. Allan Hamilton   Understanding why we react the way we do, where our patterns come from and how we can show...

The post Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton appeared first on StefanieFaye.

Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a lot when working with clients, and particularly in doing brain maps. What...

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Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at various monasteries. One of them was Deer Park - under...

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As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed.     There are seasons that are influenced socially and symbolically.. for example,...

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Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connection to another. On the one hand, each human must become self regulating to a certain degree. Self-regulation is what we do...

The post Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9 appeared first on StefanieFaye.

Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out, having a difficult conversation, setting a boundary, or wanting to have a new experience that challenges us…  our ability to...

The post Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things appeared first on StefanieFaye.

When we truly understand the power of the human brain, and we authentically become learners, neuroscience becomes a language of the human spirit - one that empowers and inspires.  Unfortunately, it can also become a language of buzzwords, hype and...

The post Beware False Growth Mindset: Signals of Inauthenticity and How to Change Them appeared first on StefanieFaye.

As we approach the holidays and important moments in history… are there social or family dynamics that feel like repeats or remnants from the past?   Do you sometimes get the feeling that nothing ever really changes?  Repeating history isn’t...

The post How to not repeat history: neurochemical identities and self-fulfilling prophecies – mini episode appeared first on StefanieFaye.

Purpose isn't just some grandiose, once-in-a-lifetime discovery. It's not a single "aha" moment where suddenly everything clicks. Instead, we can view a sense of purpose as an ongoing narrative that evolves with our unique sensitivities* and experiences - and the...

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