Hello everyone! In today's episode, I shared five transformative experiences and decisions that have significantly impacted my life, and I hope they can inspire you too.

1. Embracing Lifestyle Medicine

I discussed how discovering lifestyle medicine was a game-changer for me. It allowed me to move beyond the constraints of traditional medicine, focusing on preventing, treating, and even reversing chronic diseases through holistic approaches like nutrition, exercise, stress management, and social connections.

2. Adopting Minimalism and a Nomadic Lifestyle

I shared my journey of living in an RV full-time with my husband and dog, Daisy. Embracing minimalism has brought a sense of freedom and lightness, allowing us to travel, enjoy nature, and live more intentionally.

3. Integrating Technology into Healthcare

I talked about my experience with telemedicine, starting back in 2017. This approach has enabled me to reach and help patients across the country, emphasizing the power of a plant-based diet and lifestyle medicine. I also mentioned my involvement with Plant-Based Telehealth, now known as Love Life.

4. Building a Supportive Community

I highlighted the importance of community through my work with Brittany Drudy and our initiative, the Healing Kitchen. This platform allows us to connect with people worldwide, offering recipes, medical advice, and workshops to support a healthier lifestyle.

5. Prioritizing Personal Growth and Self-Care

Finally, I emphasized the significance of personal growth and self-care, especially during challenging times like perimenopause. I shared my mindfulness practices and the importance of maintaining a positive attitude and perspective, even in difficult situations.

To work with me: https://www.drmarbas.com/

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To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen