Hi everyone! In today's episode, I came to you from the beautiful outdoors of Colorado to discuss a topic close to my heart: simplifying your way to health and happiness. I believe it's entirely possible, and I shared some personal insights and practical tips to help you achieve this.

Simplifying Diet

Whole Food Plant-Based Diet: Emphasized the importance of a minimalist approach to a whole food plant-based diet.

Tips:

Simplify your pantry by focusing on whole, unprocessed foods.

Create a simple meal plan to reduce decision fatigue.

Batch cook staples like grains and beans.

Practice mindful eating to appreciate your food more.

Simplifying Exercise

Minimalist Workouts: Opt for exercises that require minimal equipment, such as walking, running, yoga, or bodyweight exercises.

Tips:

Focus on quality over quantity with short, effective workouts.

Maintain consistency for long-term benefits.

Embrace nature to enhance your physical and mental well-being.

Simplifying Sleep

Sleep Sanctuary: Create a peaceful, decluttered environment for sleep.

Tips:

Establish a regular bedtime routine.

Use minimalist bedding for comfort.

Limit screen time before bed.

Simplifying Stress Management

Mindfulness: Incorporate mindfulness into your daily routine to manage stress.

Tips:

Practice mindfulness and grounding techniques.

Declutter your mind through journaling.

Simplify your commitments and learn to say no.

Simplifying Relationships

Quality Over Quantity: Focus on building supportive, quality relationships.

Tips:

Engage in intentional communication.

Declutter your social media usage.

Share activities with loved ones to strengthen bonds.

Conclusion

Mindful Mornings: Announced plans to start "Mindful Mornings" sessions.

Gratitude: Expressed gratitude for the listeners and shared positive wishes.

Thank you for joining me today. I hope you found these tips helpful in your journey towards a simpler, healthier, and happier life. Don't forget to subscribe to the channel and share this episode with someone who might benefit from it. Blessings to you all!

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen