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This episode we are joined by guest Gerry Hussey who is a performance coach who focuses on health and well-being.
In this episode we cover
Our cards, e-books and affirmation roll ons are available here: www.miraclemindsets.co.uk
Betterhelp have gave MM listeners 10% off their first month with this link: www.betterhelp.com/miraclemindsets
In this weeks episode we cover the natural need we all have to some extent for external validation and when this might be becoming an unhealthy habit:
We go through:
Love,
Jen & Sam xx
This episode is a birthday special as I am now 25! I wanted to really sit down and reflect on some of the things I've learned in these past 25 years, a lot of this part one is based on recent lessons about life & love but the next part is all about the past and growth mentally.
In this episode we cover
Our cards, e-books and affirmation roll ons are available here: www.miraclemindsets.co.uk
Betterhelp have gave MM listeners 10% off their first month with this link: www.betterhelp.com/miraclemindsets
In this episode we dive into ways that you can help your mental health, in no means does this negate from any serious mental health problems and we know that if you are really struggling, these may not be right for you and you should seek medical help or talk to somebody that can help you.
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