This book makes the case that optimizing your mitochondria is the ultimate performance-enhancing Biohack because mitochondria are the fundamental energy generation mechanism that underlies everything else. I begin in a mountain monastery to make an important bio-philosophical point: Mitochondria are to genes what free will is to predetermination...

1:00 Midichlorians vs Mitochondria

2:50 Predetermination

4:20 Free Will

5:10 Religion

6:56 Micro Free Will vs Macro Free Will

9:55 Genes are Destiny

13:00 Defy your Genes

15:55 Genes vs Mitochondria

17:40 About Head Strong

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.