model behavior

By Bentley MescallSociety & Culture

model behavior episodes

June 12, 2023 weight gain in recovery
weight gain can be one of the biggest and most uncomfortable challenges in recovery. in this episode i give some tips and encouragement and talk about body checking, breaking old habits, and self-acceptance.
18 min
June 05, 2023 am i the problem (owning my shit)
a conversation about recognizing toxic behaviors, taking accountability, having self awareness, and owning your shit!
24 min
May 31, 2023 how i manifested my entire life
no gatekeeping here! I'm sharing exactly how I manifested my career, my dream relationship, and becoming a Victoria's Secret model!
26 min
May 22, 2023 overcoming food guilt (vacation anxiety, overeating, bloating)
Food and exercise guilt can be big struggles in recovery. Bentley gives her best advice on how to deal with negative body image, bloating, overeating, and allowing yourself well deserved and guilt-free relaxation on vacation.
20 min
May 08, 2023 how to have a hot and healthy girl summer
Hot Girl Summer is quickly approaching and Bentley wants to give you her best advice on how to find balance between hot girl and healthy girl lifestyles. She gives tips about dating, hookup culture, body image, drinking, and keeping up with your physical and mental health while still living your best life.
19 min
May 01, 2023 crazy new york stories
New York is truly The City that Never Sleeps. Bentley recalls her most memorable and crazy moments since moving to New York.
30 min
April 24, 2023 surviving (AND THRIVING) after an abusive relationship
Bentley shares how she's healed from her past abusive relationship and the steps she's taken to regain her independence.
Domestic Violence Hotline
800-799-7233
https://www.thehotline.org/
One Love Foundation
https://www.joinonelove.org/#:~:text=One%20Love%20Foundation%20is%20a,prevention%20education%20to%20their%20communities.
Book: The Body Keeps the Score
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&linkCode=df0&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=11428399900935415516&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073497&hvtargid=pla-434690707169&psc=1&tag=&ref=&adgrpid=61851652213&hvpone=&hvptwo=&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=11428399900935415516&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073497&hvtargid=pla-434690707169
Information / Resources
https://ncadv.org/learn-more
https://www.helpguide.org/articles/abuse/getting-out-of-an-abusive-relationship.htm
https://psychcentral.com/blog/how-to-stop-going-back-to-an-abusive-relationship#signs-of-abuse
https://www.womenshealth.gov/relationships-and-safety/domestic-violence/leaving-abusive-relationship
33 min
April 17, 2023 how I healed my relationship with food / my recovery journey
Eating disorder recovery is tough. That's why Bentley is here to share the tips and tricks that helped her the most throughout her own journey. Below are links to her favorite podcasts and episodes that have helped her navigate recovery.
Shows:
https://open.spotify.com/show/3YOAD4NcGlGjHuHu2jzC6W?si=eb440f4ed40247ef
https://open.spotify.com/show/3otM7pPv7nJdjBPoflnQI4?si=ee2d854467264145
https://open.spotify.com/show/1vkOLWCrOOVEg3YTZehYsb?si=20fc8aa4c6fd431c
Episodes:
https://open.spotify.com/episode/3ZgbK4ibcD2CrBzZEzuhmE?si=20bb2585aadc41ad
https://open.spotify.com/episode/5TYfrJTzwoVFxOgi12Rww3?si=8f124f3619964897
https://open.spotify.com/episode/1P85v8Ypro5D8wwX4DjuZi?si=940ebf6dea3a439f
https://open.spotify.com/episode/0WxIzSvmXSOj3dIIGX7jRp?si=d680884795494b3d

22 min
April 10, 2023 advice (relationships/PMS/ED recovery)
Bentley responds to your questions and offers her best advice. From crushes, recovery, bad friends, and coping with growing up, Bentley covers it all. We have a feeling this will be the first of many advice sessions so make sure to follow her Instagram @bentleymescall to be included in the next one!
28 min
April 03, 2023 my high school experience / advice
from bullying, mean girls, best friends, and bad friends, bentley talks about the ups and downs of her middle and high school experiences.
27 min

About model behavior

From the publisher's feed

from modeling, mental health, ED recovery, relationships, stories, advice, and everything in between, Model Behavior with Bentley Mescall covers all the bases. after starting her modeling career at 11…