We all hate to miss out—but FOMO (fear of missing out) can take a serious toll on our mental well-being.

Constantly comparing ourselves to others and feeling like we’re falling behind can leave us feeling anxious and dissatisfied. But the truth is, you can break free from FOMO and start living a life that’s truly yours—authentic, intentional, and fulfilling.

• Discover how FOMO impacts your mental health and sense of self-worth.
• Learn practical strategies to detach from comparison and embrace your unique path.
• Gain insights to create a life that feels meaningful—on your own terms, one step at a time.

Tune in now and start shifting from fear of missing out to the joy of fully living your own life.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.