Modern Wisdom

By Chris WilliamsonSociety & Culture Health & Fitness

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Modern Wisdom episodes

January 13, 2025 How To Build An Extraordinary Life - Tony Robbins - #889
Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author.
What does it truly mean to live a good life? Many fall into the trap of believing that nothing we have—or ever will have—can fill the voids we feel inside. If material possessions and physical desires aren’t the answer, then what are the keys to a happy and fulfilled life?
Expect to learn how to build your self-esteem, strategies for not being so hard on yourself, how to balance ambition & gratitude, tips for taking life less seriously, the 3 important decisions you probably don’t know you make everyday, Tony Robbins’s morning routine, how to let go of your past, if Tony has found peace in his life, how to become better at pattern recognition and much more…
Timestamps:
(00:00) How Driven People Can Build Self-Esteem
(08:55) Balancing Seriousness & Enjoyment
(15:03) Are You Focusing on the Right Things?
(32:58) How to Positively Reframe Experiences
(50:47) How Being in a Group Accelerates Success
(01:01:12) Tony’s Pre-Event Routine
(01:05:01) Letting Go Of Your Past
(01:14:03) How Tony Finds Peace
(01:27:05) Where to Find Tony
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom
Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Extra Stuff:
Time To Rise Summit: https://timetorisesummit.com
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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1 hr 24 min
January 11, 2025 How To Stop Betraying Yourself & Be More Authentic - David Sutcliffe - #888
David Sutcliffe is a former actor and life coach.
Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the other, pushing yourself can maintain drive and ambition. How can we navigate this balance to treat ourselves better while staying motivated?
Expect to learn the role of authenticity in everyday life, what the cost is of betraying yourself, why self compassion is so hard, why people struggle to access their feelings, why its tough to be present all of the time, how to become more powerful to hold presence, and much more…
Timestamps:
(00:00) The Role of Authenticity in a Good Life
(05:15) Beginning to Rediscover Authenticity
(09:56) Why Fear Can Be So Prevalent
(14:52) The Cost of Betraying Yourself
(20:13) Self-Editing in Relationships
(26:12) Why is Self-Compassion So Hard?
(32:34) Different Mindsets For Different Times
(45:15) When You Get Sick of Yourself
(56:26) Feeling Unfulfilled by Hollywood
(01:09:26) What It Means to Be Present
(01:22:17) Where to Find David
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Join Whoop’s January Jumpstart Challenge and get your first month for free at https://join.whoop.com/modernwisdom
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 23 min
January 09, 2025 The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee - #887
Rangan Chatterjee is a physician, author, and podcaster.
Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best strategies for forming positive habits and letting go of the old ones?
Expect to learn what the problem with reliance is and why having minimal reliance is important, why hero worship is problematic, why there are problems with perfectionism, how to let go of the past, why so many people feel the need to be liked, why focusing too much on behaviours is problematic, why people struggle to make changes that last, and much more...
Timestamps:
(00:00) The Problem With Being Too Reliant
(10:47) How to Deal With an Overload of Health Information
(16:46) Why Perfectionism is So Dangerous
(26:08) Should You Have Regrets?
(31:59) Choosing the Narrative of Your Life
(43:34) Are Non-Negotiables Actually Helpful?
(57:55) How Stress Can Cause Autoimmune Illness
(01:07:20) How Chris Finds Balance
(01:15:20) The Link Between Health & Being Offended
(01:27:48) What Complaining Says About Your Mindset
(01:38:26) Where to Find Rangan
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 35 min
January 06, 2025 A Plan To Save The Western World - Konstantin Kisin - #886
Konstantin Kisin is a podcaster, a speaker and an author.
With Trump's historic victory in the books, the implications of his policies and promises could send shockwaves worldwide. So what does this mean for the future of the West and Trump's impact on the global stage?
Expect to learn whether Konstantin is actually right wing or not, if the Trump victory will inspire a broader movement across the globe, what happens if Trump is not able to deliver the big changes he promised, Konstantin’s take on the current state of the UK, what the future of legacy media will look like, whether the mass exodus of users from X is a big deal and much more...
Timestamps:
(00:00) Is Konstantin Right-Wing?
(06:31) Why Politics Prioritises Optics Over Outcomes
(19:39) Will Trump’s America Inspire Confidence?
(37:22) What Happens if Trump Fails to Deliver?
(44:00) What Will Happen to the Right-Wing Snowflakes?
(49:35) The Trajectory of the Progressive Movement
(53:54) The Downfall of the UK
(01:12:11) Why British People Aren’t as Happy as Americans
(01:18:40) Can the UK Government Actually Make Positive Change?
(01:30:19) Is Social Media Becoming More Divided?
(01:40:40) Civilisations Don’t Last Forever
(01:49:34) Konstantin’s Adjustment to Being a Father
(02:07:59) Where to Find Konstantin
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-

Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hr 5 min
January 04, 2025 How To Overcome Your Fear Of Failure & Unlock Your Potential - Adam Grant - #885
Adam Grant is an organizational psychologist, professor at the Wharton School and an author.
Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for risk-taking, and dealing with failures both privately and publicly—the list goes on. So how can we better navigate these hurdles to unlock our full potential?
Expect to learn why so many people fail to reach their true potential, what most people don’t realise about where meaning and motivation come from, how to deal with uncertainty better, how to get better at taking more risks, the key to dealing with failure, why being vulnerable around showing your strengths and weakness is crucial, the best advice on how to deal with and overcome nervousness and much more…
Timestamps:
(00:00) Are People Just Born With Natural Talent?
(06:25) How to Know What Your Potential is
(10:50) What We Get Wrong About Meaning
(17:10) Becoming Better at Dealing With Uncertainty
(21:22) The Fear of Failure
(34:40) Why Vulnerability Is Important
(40:56) Respecting & Managing Your Emotions
(49:20) Adam’s Recipe for Happiness
(56:36) Become Smart By Avoiding Being Dumb
(01:05:37) Enjoying Satisfaction From Successes
(01:13:02) Where to Find Adam
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 14 min
January 02, 2025 How To Stop Being Such A People Pleaser - Nick Pollard - #884
Nick Pollard, “The People Displeaser,” is a coach and a speaker.
Why do we feel so compelled to put others ahead of ourselves? Surely at the very minimum we should be able to prioritise ourselves. Yet it's hard. So, how can you break free from people pleasing tendencies and actually start advocating for your own needs with confidence?
Expect to learn why people pleasing is such a trap, how someone can distinguish between being considerate and sacrificing their own identity to please others, how to rehabilitate yourself from being a people pleaser, why it’s so hard to advocate to your own needs, how to know when you should give up on someone and much more...
Timestamps:
(00:00) The Trap of People-Pleasing
(11:24) Learning to Be Honest With Yourself
(17:18) Why People-Pleasers Struggle to Find Joy
(22:02) The Cost of Being a People-Pleaser
(26:55) When Does Being Considerate Go Too Far?
(29:34) How Men & Women People-Please
(40:02) Why People Struggle to Advocate for Their Needs
(55:37) First Steps to Correcting People-Pleasing
(01:05:21) Biggest Misconceptions About Boundaries
(01:18:14) Maintaining the Boundaries You Set
(01:22:43) How Sensitive People Can Be More Assertive
(01:31:09) The Guilt of Choosing Yourself Over Others
(01:43:51) The Role of Triggers in People-Pleasing
(01:47:35) When to Give Up on Someone
(01:50:37) Highly Successful People-Pleasers
(02:01:38) Impactful Books for People-Pleasers
(02:05:15) Where to Find Nick
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM)
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-

Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hr 4 min
December 30, 2024 The Science Of Perfect Sleep - Dr Matthew Walker - #883
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author.

Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits?

Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more...
Timestamps:
(0:00) Conceptualising Good Sleep
(02:08) Becoming an Efficient Sleeper
(08:00) How High Stress Impacts Sleep
(16:10) Improving Sleep Quality
(21:18) How Regular Should Sleep Patterns Be?
(32:00) The Danger of Sleep Procrastination
(36:35) How Bad is Blue Light Before Sleep?
(44:05) The Timing of Your Sleep
(55:29) How Sleep Changes as You Age
(01:02:08) Do Sleep Positions Matter?
(01:11:44) Treating Snoring & Mild Sleep Apnea
(01:16:45) Tips for Couples Sleeping Together
(01:32:08) How Caffeine & Alcohol Impacts Sleep
(01:48:59) Can THC & CBD Help With Sleep?
(01:54:06) Using Melatonin & Other Supplements
(02:03:18) New Sleep-Aiding Technologies
(02:22:30) What Causes Chronic Fatigue?
(02:24:08) Why We Dream
(02:41:29) Where to Find Matthew
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 10% off the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM)
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-

Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hr 44 min
December 28, 2024 The Best Moments Of Modern Wisdom (2024) - #882
2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11.
Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the reason Eric Weinstein thinks more young men are becoming Right Wing, Dr Mike Israetel's most important advice for choosing muscle-building exercises, Alex Hormozi's advice on why everything worth doing is hard and much more...
Timestamps:
(00:00) Intro
(01:20) Eric Weinstein
(16:25) Alex Hormozi
(32:21) Dr Mike Israetel
(38:41) MrBallen
(45:35) Dr Andrew Huberman
(56:40) Dry Creek Dewayne
(01:06:15) Dr Rhonda Patrick
(01:22:47) Oliver Burkeman
(01:31:32) Tim Ferriss
(01:39:16) Joe Hudson
(01:53:28) Mark Normand
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-

Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hr 7 min
December 23, 2024 Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions - #881
I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025.
Timestamps:
(00:00) Ninja CREAMi Hacks
(06:25) A Trigger for Gratitude
(08:39) Uber Black XL for a Special Occasion
(13:31) The Kale Algorithm
(20:25) Audible to Send You to Sleep
(24:39) Use What You Already Have Better
(28:05) Secure Your Curtains in Hotel Rooms
(31:36) The Best On-the-Road Work Setup
(35:00) Walking Pad With a Standing Desk
(40:48) Only Do Voice Notes When You’re Walking
(42:00) Chris’s Favourite Music & Deodorant
(43:55) How to Learn Anything From LLMs
(48:01) The Pain of Growing a Business
(53:48) Stop Moving the Goalposts
(01:01:03) Outcomes Matter Most From Inputs
(01:06:46) Turning Bullshit Into Reality
(01:10:18) The Problem With 75 Hard
(01:14:13) A Framework for Achieving Your Goals
(01:18:26) Chris’s Most Impactful Resolutions
(01:23:22) How to Actually Succeed In Your Resolutions
(01:27:45) The Happiness of Progress
(01:33:08) Stated Vs Revealed Goals
(01:36:40) The Socratic Method & Doom Loops
(01:41:52) Merry Christmas
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals

Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 44 min
December 21, 2024 How To Focus On What Matters Most - Greg McKeown - #880
Greg McKeown is an author, public speaker, and leadership consultant
Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how should you best choose what to prioritise, and what are the pitfalls to avoid?
Expect to learn how Essentialism has evolved over the past decade, why saying no is so hard and how to get better at saying it, how to counteract your desire for novelty, why it’s so difficult to cut your losses, how to use boundaries in your life, the challenges you'll face as you become more successful and much more..
Timestamps:
(00:00) The Paradox of Success
(04:29) Has Essentialism Evolved in the Last Decade?
(09:31) Essentialism Has Become More Relevant
(13:14) Why is Being Reactive Bad?
(19:35) How to Better Work Out Your Priorities
(26:30) Why Saying No is So Hard
(35:51) Having a Healthy Balance Between Easy & Hard
(45:10) Knowing When & How to Slow Down
(55:11) Biggest Challenges of Maintaining Essentialism
(01:09:33) Discerning Which Advice We Should Listen to
(01:16:35) Where to Find Greg
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM)
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom
Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 19 min

About Modern Wisdom

From the publisher's feed

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko…