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To celebrate 400 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last 3 and a half years.
Expect to learn why perfectionism is procrastination masquerading as quality control, Seth Godin's best advice for beating imposter syndrome, the biggest lessons I took from Jordan Peterson, how Ryan Long can predict the future of the internet, why framing is everything, Morgan Housel's best investment advice, why I'm adamant that Jonny Wilkinson has taken ayahuasca, how to keep promises to yourself and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15)
Timestamps:
(00:00) Intro
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rob Orchard is a journalist and the co-founder and editor of Delayed Gratification Magazine.
Journalism isn't working. Media outlets are more concerned with being first than being right and stories are built to create outrage rather than insight. Customers aren't happy with this setup, so Rob and his team began a Slow Journalism project which focuses on finding signal from the noise, rather than speedy delivery. Then he found a ton of fascinating statistics about the world.
Expect to learn what the most popular crossbreed of dog was in 2020, how the Amanda Knox story shows how modern journalism is totally broken, what you should statistically do if you want to win an Oscar, why the 2010's was a terrible year for original cinema, why there's 2 golf balls on the moon and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)
Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom
Timestamps:
(00:00) Intro
Extra Stuff:
Check out Rob's Magazine - https://www.slow-journalism.com/
Follow Delayed Gratification on Twitter - https://twitter.com/dgquarterly
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.
Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.
Expect to learn why I'm moving to Texas, how to track your barbell speed, how to get free golf club trackers, why Yusef thinks that snidely charging VAT is reprehensible, how to hack ASOS sizing, how to stop yourself from buying junk in the supermarket, why you only need one foreign plug converter and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 20% discount on Reebok’s entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20)
Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)
Timestamps:
(00:00) Intro
Extra Stuff:
RepOne Bar Velocity Tracker - https://reponestrength.com/
Digitise Your Photos - https://www.cleardatagroup.co.uk/
Order everything in multiple sizes from ASOS and use free returns.
Go monthly, not annual for memberships as a reminder.
Toilet cistern pucks - https://amzn.to/3CYQbts
Eat a sandwich before shopping.
Percy Pigs secret low calorie ice cream.
iOS Optical Character Recognition.
Ask “What’s the budget?”
Avoid overwhelm by clearing your Capture Inbox.
Coredy Vacuum Cleaner - https://amzn.to/3EX9iVe
Send someone a video introduction.
Arccos Ping Club Tracker Deal - https://uk.arccosgolf.com/pages/ping
Send a summary email of negotiation calls “As Discussed”.
Use a single converter and a multi socket.
MacroFactor - https://www.strongerbyscience.com/macrofactor/
Meteomatics - https://www.meteomatics.com/en/ (do not use)
"I’ll send a car."
Watch Invasion
Watch A Quiet Place
Watch Kin
Watch Dave Not Coming Back
Access Propane's Free Training - https://propanefitness.com/modernwisdom
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Benjamin Hardy is an organisational psychologist and an author.
Many high achievers are unhappy because the same motivation which drives exceptional performance often also leads to feelings of insufficiency, jealousy and comparison. So how can driven people reframe their worldview to come from a place of gratitude and happiness, whilst still keeping that competitive edge?
Expect to learn how comparing your performance to your potential is a recipe for disaster, why success without happiness is a pointless pursuit, Ben's best triggers for realising when you've fallen into The Gap, how to protect yourself against complacency when feeling happy with your performance and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)
Timestamps:
(00:00) Intro
Extra Stuff:
Buy The Gap and The Gain - https://amzn.to/309uLLy
Check out Ben's website - https://benjaminhardy.com/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sebastian Junger is a journalist, author and filmmaker.
Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs.
Expect to learn how having kids in your 50's can give you more freedom than you might think, what happens when you lose 10 pints of blood and have a near death experience, why fighting to the death was most common in free societies, how countries with freedom always get tempted toward tyranny and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)
Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)
Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom
Timestamps:
(00:00) Intro
Extra Stuff:
Buy Freedom - https://amzn.to/3nUc4DX
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Alfie Brown is a comedian and a podcaster.
Adulting is hard. I had hoped to discover that Alfie, a dad of 3, would have worked out how to do it properly. But alas, no, it seems we are both condemned to flail around in the liminal purgatory of "just about getting by" for at least another few years.
Expect to learn why being a comedian doesn't mean that you can perform effectively as a compere for a 7 year old's birthday party, what it's like entering the world of fitness at 34, why my obsession with candles was cut short, at what point after becoming a father that your DIY skills improve and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15)
Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Intro
Extra Stuff:
Follow Alfie's Podcast - https://www.youtube.com/user/alfiebrown6
Follow Alfie on Twitter - https://twitter.com/abcomedian
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Carl Zimmer is a science writer, journalist and an author who specialises in evolution, parasites, and heredity.
Life is the thing which illuminates our corner of the universe. It gives colour to an otherwise cold, brutal void. But what is life? How is it defined? Despite seeming obvious at first glance, this question is one of the most contested in science.
Expect to learn what are the most extreme forms of life which can live in the vacuum of space, how life might have begun in rock pools, why aliens might be so different to us that we don't even recognise them, how a slimemould that looks like dog vomit can learn its way through a maze and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)
Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom
Timestamps:
(00:00) Intro
Extra Stuff:
Buy Life's Edge - https://amzn.to/3pZZLZx
Follow Carl on Twitter - https://twitter.com/carlzimmer
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ali Abdaal is a Doctor and a YouTuber.
Money makes the world go round. After the last 12 months, everyone should have realised that relying on a single source of income is not a very antifragile way to construct a financial set up. Creating multiple revenue streams is a great way to de-risk yourself, and today we get to find out 12 of Ali's favourites.
Expect to learn why the S&P500 almost always beats expert hedge fund managers, how Ali makes his money on YouTube, why Coinbase is great for crypto investing, the easiest way to create an online course, why houses are still a great investment idea, how to automate a business, the best and worst ways to make affiliate marketing money and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM)
Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)
Get 5 days unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Intro
Extra Stuff:
Follow Ali on YouTube - https://www.youtube.com/user/Sepharoth64
Check out Ali's website - https://aliabdaal.com/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author.
Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and it's being hijacked by the modern world. Phones, video games, porn, food, our world is filled with cheap dopamine, which in turn is making us miserable.
Expect to learn how dopamine creates a see-saw balance of pleasure and pain, why cravings to use your phone are driven by dopamine, the truth about dopamine detoxing, how to reset your brain's dopamine balance, the most successful interventions for changing your relationship to dopamine long term and much more...
Timestamps:
(00:00) Intro
Extra Stuff:
Buy Dopamine Nation - https://amzn.to/3pL2Uw8
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tim Stanley is a historian, author and leader writer for the Daily Telegraph.
The modern world has given us a lot. Safety and warmth, lighting at night, medicine, new age religions, Deliveroo and OnlyFans, but a lot of people feel unhappy with the life that modernity has handed them and are pulled toward a different style of living, one where they embrace values of the past rather than the future.
Expect to learn why The West is as war with its own history, how Notre Dam nearly became a swimming pool, why Liberalism is the primary villain, why conservatives are terrible at conserving things, how men's roles in society have been eroded, why all revolutions look the same and much more.
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)
Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom
Timestamps:
(00:00) Intro
Extra Stuff:
Buy Whatever Happened To Tradition - https://amzn.to/3pPdcLx
Follow Tim on Twitter - https://twitter.com/timothy_stanley
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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