Today we dive into the world of sleep and its profound impact on our health with our guest Mollie Eastman!

Mollie sheds light on how sleep is affected by various factors, such as the environment, mold exposure, and even our daily routines.

Ever wondered why brain fog haunts your day?

Uncover how deep sleep plays a crucial role in brain detoxification, and learn the steps to improve your sleep quality.

Are you a night owl struggling to reset your sleep cycle?

We've got you covered with Mollie’s advice on shifting your lifestyle for better sleep alignment. Find out how your daily behaviors, like late-night eating and excessive light exposure, impact your circadian rhythm and overall sleep quality.

Intrigued by wearable sleep trackers?

Learn which metrics matter most for analyzing your sleep patterns, from heart rate variability to body temperature. Mollie will help you decode your sleep data and reveal hidden patterns that could be affecting your overall well-being.

Let’s explore the secrets of restful sleep, uncover the surprising links between mold exposure and sleep disturbances, and empower you to take control of your sleep health.

Don't miss this episode packed with actionable tips and fascinating insights into the world of sleep science!

Want to learn more from Mollie Eastman?

Website: https://www.sleepisaskill.com/

IG: @mollie.eastman

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IG: @MoldFinders

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Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

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On this episode of #moldfinders: RADIO you’re in for a treat!

We have Dr. Tom Moorcroft, a leader in solving complex medical mysteries, joining us for an eye-opening discussion about healing. Dr. Tom starts off by explaining his journey with Lyme Disease and how it shaped him into the doctor he is today.

We compare healing to the butterfly effect; small, consistent efforts can lead to substantial results over time. This is particularly relevant when dealing with chronic illnesses like mold or Lyme disease, which can alter a person’s cognition and emotions.

Dr. Tom introduces the concept of “hormesis,” a beneficial effect resulting from exposure to low doses of stressors. He also recommends breath work and daily gratitude exercises as simple ways to stimulate and calm the nervous system simultaneously.

Our bodies often revolt against drastic shifts.

Therefore, the practice of small, regular challenges, which slightly discomfort the body, can boost one’s health and resilience over time. Finally, Dr. Tom urges patients not to solely focus on their illness but to actively take steps toward health and recovery.

Want to learn more about Dr. Tom and his practice?

Website: www.originsofhealth.com

Origins of Health Facebook: https://www.facebook.com/OriginsOfHealth

Empowered by Lyme: https://www.facebook.com/groups/empoweredbylyme/

________________________________________

IG: @MoldFinders

Not sure the best way to get started?

Follow these simple steps to hit the ground running…

Step 1: Subscribe To This Podcast (and please leave a review!)

Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com

Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com

Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

Step 5: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm147

On today’s episode of the podcast #moldfinders: RADIO we have Naturopathic Doctor and founder of Modrn, Dr. Mary Pardee, to discuss long-term well-being and longevity!

Dr. Mary explains that when patients come to her with symptoms their primary focus is often on immediate relief. However, she emphasizes the significance of looking beyond symptom management and understanding the underlying causes of these issues.

The conversation shifts to the integration of preventive wellness with the treatment of root causes. Dr. Mary suggests that while immediate relief is essential, there is a longer-term goal of preventing future health problems. By establishing a solid foundation of health and addressing the factors that led to the symptoms, significant improvements can be achieved in symptoms and overall well-being.

Dr. Mary also emphasizes the need for individuals to envision their own goals and desired quality of life, taking into account their long-term aspirations and functional abilities as they age.

We reflect on the challenges of prioritizing long-term preventive measures, the difficulty of shifting focus from short-term fixes, and discuss personal experiences and the struggle to sustain new habits. We also highlight the importance of maintaining a sustainable approach to preventive wellness while balancing other life commitments.

Dr. Mary explains the concept of squaring off the health span curve, aiming to maintain a high quality of life until the end. They emphasize the ethical considerations surrounding extended lifespans and the need to ensure that longevity is accompanied by a good quality of life.

Want to learn more from Dr. Mary Pardee?

IG: @dr.marypardee

www.medrnmed.com

___________________________________________________

IG: @MoldFinders

Not sure the best way to get started?

Follow these simple steps to hit the ground running…

Step 1: Subscribe To This Podcast (and please leave a review!)

Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com⁠

Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com⁠

Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

Step 5: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm145

Join us today for an episode focused on mold policy reform & advocacy with Brandon Chappo, Co-Founder of Change The Air Foundation and Director of Public Policy!

Change The Air Foundation is a nonprofit organization striving to provide knowledge, resources, and support for breathing safe indoor air.

We discuss current federal mold laws, how to find state-specific laws, and how CTA helps people change mold legislation.

Brandon sheds light on their plans to influence state and federal legislation, aiming to ensure healthier indoor air for all.

Want to discover more about CTA?
Website: changetheairfoundation.org
Free Indoor Air Testing Guide: https://changetheairfoundation.org/testing-guide/

@MoldFinders

Not sure the best way to get started?

Follow these simple steps to hit the ground running…

Step 1: Subscribe To This Podcast (and please leave a review!)

Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com⁠

Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com⁠

Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

Step 5: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm145

Get ready to rewire your thinking and regain control of your health!

We have special guest Lindsay Mitchell, a PA, NLP practitioner and founder of Vital-Side, on the show and we dive deep into the fascinating world of brain retraining and its profound impact on recovering from chronic illness.

Lindsay sheds light on the intricate workings of the nervous system and how it can be harnessed as a powerful tool for creating ease, calm, and peace in our ever-changing world. We discuss the brain-body connection and reveal how chronic symptoms like anxiety, pain, and brain fog can be rooted in nervous system deregulation.

But what's the connection between mold exposure and nervous system deregulation, you ask? Lindsay breaks it down for us, uncovering the underlying causes and shedding light on the symptoms of chronic nervous system deregulation.

Then, we get into the good stuff—how to fix it! Lindsay shares practical tools and techniques that you can implement on your own to support your brain retraining journey. Discover the power of movement, breathing exercises, and language change as Lindsay walks us through a sneak peek into brain retraining in action.

Learn more about Lindsay and her programs here:

@MoldFinders

Not sure the best way to get started?

Follow these simple steps to hit the ground running…

Step 1: Subscribe To This Podcast (and please leave a review!)

Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com⁠

Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com⁠

Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

Step 5: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm144

We have so many stressors already in our day-to-day lives, but when mold sneaks it's way in, it can be extra stressful...

And that extra stress can burn you out real quick.

But don't fret! Dr. Kinney is in the house and is going to help us understand if chronic stress is linked to any additional symptoms you may be experiencing.

Dr. Kinney is a Naturopathic Doctor specializing in stress and hormones and here to help us understand how it connects to mold-related symptoms.

(P.S. this is a 2 part episode so make sure to click the link below for even more! )

We explore the following key points:

Check out part 2 of our talk on The Dr. Kinney Show: https://podcasts.apple.com/us/podcast/why-mold-might-be-the-source-of-your-chronic/id1547023817?i=1000613040160

If you want to learn more from Dr. Kinney check out the links below:

IG - @DrKinney

FB https://www.facebook.com/DrKinneyND/

website: www.drerinkinney.com

@MoldFinders
Not sure the best way to get started?
Follow these simple steps to hit the ground running…
Step 1: Subscribe To This Podcast (and please leave a review!)

Step 2: Find Out What Your ERMI Actually Means: ERMICode.com

Step 3: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

Step 4: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm143

Our guest, Fallon, has a story that will move you to tears.

She and her family struggled dealing with mold toxicity, and her daughter was severely affected.

Fallon found herself lost and needed help figuring out where to turn until she stumbled upon our podcast.

Through listening to our free content, Fallon found the guidance and support she needed to get her family well again.
Fallon's daughter Stevie was severely speech delayed and almost non-verbal, but through Fallon's dedication, Stevie no longer meets the requirements for her ASD diagnosis.

This is why I put all of this free information out there.

So you can take it and make positive, meaningful change, no matter your situation.

If Fallon can do it, you can do it too! 

If you want to keep up with Fallon and Stevie’s healing journey, you can follow Fallon on Instagram: @running.on.red.lights 

@MoldFinders
Not sure the best way to get started?
Follow these simple steps to hit the ground running…
Step 1: Subscribe To This Podcast (and please leave a review!)

Step 2: Find Out What Your ERMI Actually Means: ERMICode.com

Step 3: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

Step 4: Book A FREE Consultation: YesWeInspect.com

In this episode, we have a special guest, Dr. Jocelyn Strand, the Director of Clinical Education and Research at Biocidin Botanicals.

Dr. Strand shares some fascinating insights about the microbiome, highlighting the importance of maintaining balance for optimal health.

Did you know that a healthy microbiome in the gut helps us to degrade macromolecules, absorb nutrients and minerals, and synthesize enzymes and vitamins?

Short-chain fatty acids produced by beneficial microorganisms also help to heal the gut lining and have a systemic anti-inflammatory effect.

On the flip side, chronic low-grade dysbiosis can cause a range of symptoms, from fatigue to anxiety and depression.

Dr. Strand also shares some practical tips for evaluating your gut health, including looking for clues and triggers, such as low levels of CoQ10 and symptoms like tingling or itching.

Join us as we explore the fascinating world of the microbiome and learn how to maintain balance for optimal health.

@MoldFinders

Not sure the best way to get started?

Follow these simple steps to hit the ground running…

Step 1: Subscribe To This Podcast (and please leave a review!)

Step 2: Find Out What Your ERMI Actually Means: ERMICode.com

Step 3: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

Step 4: Book A FREE Consultation: YesWeInspect.com

Did you know that mycotoxins can cause mood swings, behavioral meltdowns, and even headaches in kids? It's not just the classic respiratory symptoms that we need to be aware of when it comes to mold exposure.

Check out more from Dr. Roumell by visiting https://medschoolformoms.com/

@MoldFinders

Not sure the best way to get started?

Follow these simple steps to hit the ground running...

Step 1: Subscribe To This Podcast (and please leave a review!)

Step 2: Find Out What Your ERMI Actually Means: ERMICode.com

Step 3: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704 Step 4: Book A FREE Consultation: YesWeInspect.com