In this episode I get to know author, body positivity and confidence champion Molly Forbes.

Molly talks candidly about how she managed to shift her own unhealthy relationship with her body and how over the years she has learnt how to reframe the way she sees herself.

We chat about how we can learn to embrace our own bodies, the language we should and shouldn't use around diet culture and also how we can encourage the young people in our lives to feel good about themselves plus loads more.

Molly has written an incredible book called Body Happy Kids which is out now and also has a fantastic podcast called Body Cons. You can find her on Insta @mollyjforbes.