Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while.

Always with love, Lexi

Keep up with me here, too:

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YouTube: ⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠https://themomentspodcast.com/pages/journal

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Credit where credit is due, this episode was influenced by a TikTok that I couldn't stop thinking about -- just how toxic online language is and how it impacts our subconscious. So, your girl is sharing some techniques and language to reframe all that crap!

Always with love, Lexi

Keep up with me here, too:

Instagram: ⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠

Moments IG: ⁠https://www.instagram.com/themomentspod/?hl=en⁠

TikTok: ⁠https://www.tiktok.com/@lexxhidalgo⁠

YouTube: ⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠https://themomentspodcast.com/pages/journal

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You know how much I love digging into your questions. And this episode, you all delivered! I share some thoughts and advice, which tbh, even surprised myself by how direct I was speaking on. Whoops.

Always with love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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I've been slacking on a real life update episode for too long! So here it is -- big and small shares, including a HUGE milestone and a not so secret upcoming collaboration. And what would an update show be without me getting a little sidetracked?

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself.

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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I wanted to know what was the best advice that you ever received...so I asked. And y'all came through! Today, we're going through some of your comments together because we all need a reminder :)

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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I used to think dealing with online haters would've gotten easier the longer I've been online. But it hasn't. So I'm sharing some tips and advice that helps me ignore and move past the haters. Spoiler, you guys help so much!

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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Ok, you've been asking for it and today he finally makes his Moments appearance! Together, we're answering the questions that you wanted men to answer and it got us digging deep into our own relationship: working through early dating experiences, how men should approach women and partners to even start dating, and how to communicate needs all along the way.

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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Whoooa! I asked what questions you all had for me and you came through with some BIG topics! Love, faith, insecurities :,) UGH so many vulnerable moments we dig into with this one!

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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I'm far from a perfect person. You know this if you've been listening. But that doesn't mean I don't try to get better even if it's hard. Ughhh, so hard!! Today, we're digging into to some tips that might help you get better, maybe even just a little bit.

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

Learn more about your ad choices. Visit podcastchoices.com/adchoices