Moments Podcast

By Lexi Hidalgo

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast... more

4.9

38523,852 ratings

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FAQs about Moments Podcast:

How many episodes does Moments Podcast have?

The podcast currently has 164 episodes available.

Moments Podcast episodes:

April 22, 2024Getting better every day
Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.
In this episode, we talk about:
Slowly moving forward
How to accept falling back into old patterns
Evolving into better versions of ourselves
How to motivate behavior change
Why eating ice cream and popcorn is OK

Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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...more
29min
April 16, 2024Why you need to start journaling
In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.

In this episode, we talk about:
Why should you journal?
Why I journal?
Taking the pressure off journaling
Journaling when you can
Reflecting on the past
The benefits of journaling

Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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...more
35min
April 08, 2024How to know which friendships are worth it
FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it comes to friends.

In this episode, we talk about:
Feeling like your being replaced as a friend
Standing strong in your morals and values
Having a real and hard conversation with your friend
Boundaries with friends
How do you know when a friendship has run its course?
Growing apart from friends
Childhood friendships
Who are you as a friend?

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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...more
43min
April 02, 2024A few reasons to stick around
This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.

In this episode, we talk about:
The other side of going through the dark place
The people you meet through your life
The power of conversation and gratitude

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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...more
28min
March 27, 2024How to beat the battles in your brain
Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain.

In this episode, we talk about:
Living with anxiety
Being your biggest fan
Your emotional brain vs your logical brain
Journaling
Evaluate your options
Asking people who you are close to
Being gracious with yourself
Taking the time you need to process things
Figuring out your why’s
Being open and honest
Challenges are inevitable

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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...more
44min
March 18, 2024Comparison is the thief of joy (and why)
Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have.

In this episode, we talk about:
Ruining your self talk
What causes our comparison?
Unrealistic standards
The media
Only posting our best moments
Doubt
Do people want to change?
Loving myself properly
Loving ourselves
Our egos
Clapping for others
Treating yourself with passion
Appreciating the life you have

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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...more
42min
March 11, 2024How you deserve to be loved
We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important to have in your relationships whether your in love or wanting to be loved. Some of these may be hot takes, but I have witnessed these things in my own life help and improve the relationship!

In this episode, we talk about:
Situationships
Discovering yourself
Loving you before you love others
Communication
Arguing with the person you love
Respect
Opposite sex best friends in a relationship
Truly hearing your partner
Talking about the future
Boundaries

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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...more
50min
March 04, 2024More advice from a 23 year old girl
Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics!

In this episode, we talk about:
How to be confident in your own body?
Healing my relationship with food
Finding a workout that makes you feel good
Advice to my 18 year old self
Saving money to travel
Dropping out of college at 20 years old
Overthinking vs reality
How to not be scared of growing up

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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...more
42min
February 26, 2024Advice from a 23 year old also trying to figure it all out
Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice on from a girl who is also just trying to figure life out. More advice to come but tune in for something’s you might not be known you needed!

In this episode, we talk about:
How to spend my free time?
Finding something you love to do
Being antisocial
The right and the wrong friendships
Does everything really happen for a reason?

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
36min
February 19, 2024Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)
Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.

In this episode, we talk about:
Changing your mindset does not happen overnight
Mistakes and failure
What you can learn from your mistakes
Lightness and darkness
Starting small Is better than not starting at all
ANTs
Evaluating our relationships & friendships
Tracking the positives
How can you make your space, your space?
Embrace what you love and your why
Random acts of kindness

With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
1h 25min

FAQs about Moments Podcast:

How many episodes does Moments Podcast have?

The podcast currently has 164 episodes available.

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