Momwell

By Erica Djossa

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health str... more

4.7

294294 ratings

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FAQs about Momwell:

How many episodes does Momwell have?

The podcast currently has 269 episodes available.

Momwell episodes:

May 31, 2023 175: The Importance of the Reproductive Justice Movement with Sabia Wade, Full Spectrum Doula
We’re in a new era of the reproductive justice movement, but many of us don’t know how to be a part of the conversation.
Today, I’m joined by doula and activist Sabia Wade, founder of Birthing Advocacy Doula Trainings, to discuss what reproductive justice is, why it matters, and how we can incite change.
Show Notes: https://bit.ly/3oyQ06j
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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59min
May 24, 2023 174: Learning How to Be a Stepmom with Jamie Scrimgeour, Life Coach
Learning how to be a stepmom can be complicated. Blended families face unique challenges with relationships, contradictory expectations, and potential conflict. But with the right approach, you can navigate the dynamics and embrace your role as a stepmom.
Today, I’m joined by life coach Jamie Scrimgeour, founder of The Kick-Ass Stepmom, to discuss how to let go of perfection and expectations and show up as the stepmom you want to be.
Show Notes: https://bit.ly/45qni8j
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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54min
May 17, 2023 173: Navigating Your Relationship After Baby with Vanessa Bennett, Holistic Psychotherapist
Many new parents find themselves coping with relationship changes after baby, leaving them afraid that the passion is gone forever. They might wonder if their partner is “the one” or question the entire foundation of the relationship.
Today, I’m joined by holistic psychotherapist Vanessa Bennett to discuss how to navigate changes in our relationship after baby.
Show Notes: https://bit.ly/3pHLXVq
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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52min
May 10, 2023 172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author
As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy.
Today, I’m joined by Mara Glatzel, author of Needy to discuss why moms deserve to be a priority and how they can take responsibility for their own needs.
Show Notes: https://bit.ly/3po84zP
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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58min
May 03, 2023 171: Becoming a More Conscious Parent with Dr. Shefali, Clinical Psychologist
When we have children, we’re often surprised to discover how difficult it is to regulate our own emotions and show up the way we want to. We are often triggered and frustrated by our child’s behavior. But when we become more conscious parents, we can look within ourselves and change the way we react and respond—ultimately leading to stronger relationships with our kids.
Today, I’m joined by clinical psychologist Dr. Shefali Tsabary, author of The Conscious Parent, to discuss how looking within ourselves can help us raise confident, empowered children.
Show Notes: https://bit.ly/3p2itRB
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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37min
April 26, 2023 170: Working Through Conflict About Growing Your Family with Elizabeth Earnshaw, Marriage and Family Therapist
Deciding whether you are done growing your family is a tough choice—but what do you do if you and your partner aren’t on the same page? How can you work through a different viewpoint on such a big life decision?
Today, I’m joined by marriage and family therapist Elizabeth Earnshaw, founder of Liz Listens, to talk about how to navigate different desires about growing your family.
Show Notes: https://bit.ly/3LmAUJz
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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52min
April 19, 2023 169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family Therapist
Between to-do lists, the mental load, and conflicting emotions, it can be very hard to know how to be more present as a mom. But it isn’t just worries about the future that keep us from being present—we also often find ourselves looking back on old memories and grieving as our children age, unsure of how to rediscover ourselves.
Today, I’m joined by marriage and family therapist Bryana Kappadakunnel, founder of Conscious Mommy, to unpack why we grieve as our children get older and how to be more present as a mom.
Show Notes: https://bit.ly/3KFNQJ3
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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57min
April 12, 2023 168: How to Be a Valuable Support Person During Labor with Jen Hamilton, Labor and Delivery Nurse
Partners usually want to be the go-to support person during labor. But sometimes they don’t know how to help. With the right plan, conversations, and communication about expectations, partners can learn how to support you the way you need.
Today, I’m joined by labor and delivery nurse Jen Hamilton to discuss how to be a valuable support person during labor.
Show Notes: http://bit.ly/3zLSnVb
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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48min
April 05, 2023 167: The Difference Between Postpartum Depression and Postpartum Psychosis with Dr. Sarah Oreck, Reproductive Psychiatrist
When you’re grappling with your mental health in the postpartum period, it can be hard to know what’s happening. Is this depression, anxiety, or something more severe? With recent tragedies in the news, many moms are left wondering what postpartum psychosis is and what causes it.
Today, I’m joined by reproductive psychiatrist Dr. Sarah Oreck to discuss the causes, signs, risk factors, and treatments for postpartum psychosis and how it differs from postpartum depression.
Show Notes: http://bit.ly/3U5v6XG
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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45min
March 29, 2023 166: Birth Trauma Part 2: Facing Pregnancy After a Traumatic Birth with Kayleigh Summers, Clinical Social Worker
Facing a subsequent pregnancy after a traumatic birth can feel overwhelming and scary. You can’t predict what will come next, but you can heal from your past trauma and prepare a strong support system.
Today, clinical social worker Kayleigh Summers, founder of The Birth Trauma Mama, joins us for part 2 of our conversation about birth trauma. Last week, we talked about how trauma can impact our decision to expand our family. Today, we’re discussing how to prepare for a subsequent birth after a traumatic experience.
Show Notes: bit.ly/40pKGQf
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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...more
41min

FAQs about Momwell:

How many episodes does Momwell have?

The podcast currently has 269 episodes available.

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