Momwell

By Erica DjossaHealth & Fitness Mental Health Parenting Kids & Family

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Typical duration
47 min
per episode

Based on Podcast App listening data

Momwell episodes

August 30, 2023 188: Preparing Your Body for Pregnancy with Leslie Schrock, Author
Preparing your body for pregnancy can be confusing. There’s a lot of misinformation online about supplements and fertility, along with well-meaning but misguided advice from friends and family.
Today, I’m joined by Leslie Schrock, author of Bumpin’ and Fertility Rules, to discuss infertility, preparing your body for pregnancy, and navigating anxiety after loss.
Show Notes: https://bit.ly/3QYzmbT
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48 min
August 23, 2023 187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist
Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care?
Today I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care.
Show Notes: https://bit.ly/3OMZHqy
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
August 16, 2023 186: The Roller Coaster of Becoming a Mom with Catherine Birndorf, Co-Founder and Medical Director of The Motherhood Center of New York
Becoming a mom changes you in so many ways. But we are often not prepared for the shift. Matrescence, or the transition into motherhood, is complex—full of ups, downs, struggles, and a roller coaster of emotions.
Today, I’m joined by reproductive psychiatrist Dr. Catherine Birndorf, founder of The Motherhood Center, to talk about navigating matrescence and what we experience when becoming a mom.
Show Notes: https://bit.ly/3DW9LZx
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min
August 09, 2023 185: Rediscovering Yourself After Motherhood with Eve Rodsky, NYT bestselling author
After having a baby, many moms experience a sense of identity loss. Free time becomes filled with responsibilities, and household labor never seems to end. But we deserve more—creativity, time for ourselves, and permission to be who we want to be. Rediscovering yourself after motherhood isn’t easy—but it is worth it.
Today, I’m joined by Eve Rodsky, author of Fair Play, to discuss why it’s important to rediscover ourselves and how we can get started.
Show Notes: https://bit.ly/3OLxCBr
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
56 min
August 02, 2023 184: Establishing Family Values with Mell & Joe Hashey, Founders of Strong Family Co.
As a parent, it can be tempting to try to do everything—especially in the age of social media. But not only is that unrealistic—it also sets you up for burnout and frustration. So how do you decide what to say yes to? How do you decide what matters most? By tuning into your family values.
Today, I’m joined by Mell and Joe Hashey, founders of Strong Family Co, to find out what family values are and how to establish them for your family.
Show Notes: https://bit.ly/3Knv7Cy
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
July 26, 2023 183: The Journey of a Bereaved Parent with Stefania Thomson, Bereavement and Grief Advocate
Trigger Warning: This episode contains the story of a loss of a child and the journey of grief following.
The loss of a child is something that nobody can understand unless they experience it. But bereaved parents need support, validation, and awareness.
Today, I’m joined by bereavement and grief advocate Stefania Thomson as she shares her story of navigating loss and discusses how to support bereaved parents.
Show Notes: https://bit.ly/3OmgO3x
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
July 19, 2023 182: Making the “Right” Parenting Decisions with Emily Oster, NYT bestselling author
Surveys show that we make 1750 parenting decisions in our child’s first year of life alone. Each choice comes with a lot of pressure to do the “best” thing. And since many of us weren’t equipped with decision-making skills, this can be very tough.
Today, I’m joined by NYT bestselling author Emily Oster to discuss trusting yourself, taking in evidence objectively, and making parenting decisions that are right for your family.
Show Notes: https://bit.ly/3Y2r7gE
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
51 min
July 12, 2023 181: What Millennial Moms Need, with Jill Koziol, Co-founder and CEO of Motherly
When it comes to maternal mental health, moms are struggling. But the more we become aware of that, the more we can collectively offer better support for moms.
Today, I’m joined by Jill Koziol, co-founder and CEO of Motherly, to unpack the company’s annual State of Motherhood survey and discuss what moms need and how we can change the way they are supported.
Show Notes: https://bit.ly/3rnzLdl
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
45 min
July 05, 2023 180: How to Start Baby Led Weaning Without Anxiety With Katie Ferraro, Registered Dietician
Starting solids with your baby can be scary—especially if you struggle with anxiety. Many of us are interested in baby led weaning, but we often experience food-related concerns, from worries about choking to fear about nutrition. When you understand the feeding process, you can learn how to start baby led weaning with confidence.
Today, I’m joined by dietician Katie Ferraro, founder of Baby Led Wean Team, to discuss how to start baby led weaning and overcome anxiety around feeding.
Show Notes: https://bit.ly/44vWyC6
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min
June 28, 2023 179: Navigating Working While Pregnant with Stephanie Kramer, Author
Between physical symptoms, wondering when to share, and juggling emotional changes, working while pregnant can feel overwhelming. But we can learn how to find our footing and navigate the changes that come our way.
Today, I’m joined by Stephanie Kramer, author of Carry Strong: An Empowered Approach to Navigating Pregnancy and Work to discuss how working while pregnant impacts us and how to cope with the changes.
Show Notes: https://bit.ly/3qUoX64
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min

About Momwell

From the publisher's feed

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health…