Momwell

Did you know that women of colour are at 3-4 times greater risk of dying in childbirth in North America than white women? And it has nothing to do with their socioeconomic status, education and so on. This is a major problem, one that white people -- especially white providers-- need to be paying attention to. Doula Sabia Wade (@thebalckdoula on IG) Joins us today to talk about why this is happening and what we can do TODAY to help make a difference! 

Show Notes: https://bit.ly/2RxleaA 

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Do you wonder whether fathers can experience postpartum depression or anxiety? Women often feel like their postpartum support misses the mark, but dad’s are often left out of the conversation entirely. Dad’s go through a profound identity shift alongside mothers and Dr. Dan Singley is here to help unpack the postpartum experience from a father’s perspective. 

Show notes: https://bit.ly/37csKwS 

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever debated whether or not you experienced trauma? Have you wondered if the birth of your child was traumatic? Or maybe it was out right distressing and you are unsure how to deal with it. Most people I speak with don’t relate how they are feeling postpartum to the delivery of the baby. Many feel that this must be what birth is and “suck it up.” It is important to acknowledge and validate your feelings in order to get the right treatment. In this episode with Psychologist and trauma specialist Dr. Heidi Green we explore what trauma is and how to move through its often paralyzing symptoms. 

Show notes: https://bit.ly/3850LPO 

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your child get bored easily? Do they have little tolerance for frustration? Does your child struggle to play independently without your constant reassurance? If so, tune into this week's episode focused on how to foster independent play. Therapist Bryana Kappa helps us to understand practical ways to support independent play and realistic expectations for how much time moms should be engaged in play. We also discuss the importance of open ended toys and which toys promote create and imaginative play.  

Find show notes here: https://bit.ly/385WR9Y 

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt alone in motherhood? Have you ever struggled to make new friends or even struggled just to get out of the house on maternity leave? You are not alone. Being a mom can be incredibly isolating and lonely. Join this week's episode where @psychedmommy Dr. Ashurina Ream and I discuss ways to overcome comparison and disconnection in motherhood. 

Show Notes: https://bit.ly/2qRXmnk 

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you and your partner struggled to find your groove postpartum? Do you find it hard to prioritize each other and sex while juggle all. of. the. roles and responsibilities of being parents? Join the club! So many women I speak with wonder why they have no sex drive or why they struggle with arousal. Sex is a hot topic! Tune in today as Dr. Tracy Dalgleish and I explore the reasons why and help you to better understand your own arousal system! 

Show notes: https://bit.ly/2O4Ygpi 

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had emotional days and chalked it up to hormones? I know I have! I’ve been growing increasingly curious about hormones and how they intersect with mood and mental health. In today’s episode Naturopathic Dr. Rishma Walji is here to explain how our hormones change month to month with menstruation and also how they change during pregnancy, postpartum and breastfeeding. We also explore signs of hormone imbalance, tune in to learn more. 

Find show notes here: https://bit.ly/370sWzD 

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with your relationship with food or movement? Do you struggle to accept your body the way it is in this moment? Are you constantly striving to reach a certain weight or body shape? Then this episode is for you! Tune in as Psychologist Dr. Colleen Reichmann and I discuss intuitive eating and ways to break free from diet culture. 

Show Notes: https://bit.ly/2rcXIEY 

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to set boundaries with family members giving unsolicited advice? Do you feel burnt out? Are you constantly trying to make other people happy, including your partner and your children, and find you have nothing left for you at the end of the day? Then this episode is a must listen! Boundaries are an essential form of self care! Operating without them leads to burnout and overwhelm. Tune in today as Nedra Tawwab shares about practical ways to set boundaries in motherhood. 

Show Notes: https://bit.ly/2MUmYID

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever struggled to regulate your own reactions while parenting? Has becoming a parent caused experiences from your past to resurface? Do you wonder how to decide who’s needs to prioritize or how to set healthy boundaries in your home? If any of this resonates, this episode is for you! Join Marriage and Family Therapist Bryana Kappa and your Host Erica Djossa as they discuss consciously navigating motherhood.  

You can find the show notes here: https://bit.ly/2ByIs7n 

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.