My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want...

More boners, and bigger biceps.

A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization.

And in this episode, she's sharing the information you need to perform your best - from the bedroom to the gym.

• Normalizing boner talk. [21:30]
• Can too much testosterone destroy your boners? [26:31]
• Are you training too hard to get an erection? [30:45]
• What are the benefits of eating more carbs and less fat? [38:42]
• Mistakes to avoid when going on TRT. [50:29]
• Do testosterone boosting supplements work? [1:10:51]

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