This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!

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Timestamps

1:01 britt’s fun & gains segment

1:50 darian’s fun & gains segment

2:30 weekly review

3:30 gym story time

3:40 stepper fail

5:54 ACL serenade

8:56 did you get my text

12:04 jail time

16:10 treadmill trip

17:35 the smith machine skull crusher

19:54 not the neck

21:48 treadmill takeover

23:00 underhand overhand

25:10 ancestors

26:59 peach emojis

29:20 high school hour

30:55 head bonk

32:28 talking smack

35:59 fuzzy tickle

38:00 hip thrust commentary

40:10 I have another set

43:08 cubby note

44:40 darian’s closing thoughts

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

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