In Episode 46, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood.

Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She specializes in seasonal Ayurvedic cooking and self care for pre-conception, pregnancy and postpartum. Her doula practice, Cottage Inside, offers complete programs to support families in physiologic birth and postpartum. Geared toward supporting parents to be together with their newborns, these programs draw from functional nutrition, medical anthropology, traditional practices, and evidence-based information to optimize long-term outcomes in early bonding, breastfeeding and overall enjoyment of pregnancy, labor and motherhood.

Learn more about Morgan Lynn https://www.cottageinside.com

My next 12-week course starts May 3rd. Sign up for my newsletter and or the waitlist to be some of the first to get first dibs on the spot in my intimate live bean protocol!

https://www.youregreat.com/oneonone-consults