On today’s episode of the Movement podcast, we focus on pain and preventing injuries.

Gray talks about why he chose a career in physical therapy.

We discuss how the Sun Salutation Yoga sequence and how the Turkish Get-up exercise can help you maintain good movement in your own life.

We explore if there is a quick fix for your movement problems, exercising while you have a physical ailment, and some sobering statistics on the health and wellness of our current society.

We dive deeper into how we prevent people from getting hurt, the importance of physical awareness, controlling your environment, and risk vs. prevention.

We close out the episode discussing athletes playing through pain, and how stopping and changing direction effectively could be as important as speed.

All of this and more on today’s Movement podcast-- powered by FMS.

Functional Movement Systems

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On today’s episode of the Movement podcast, Gray and Lee tackle the subject of a toxic lifestyle and how it’s affecting your movement and overall wellness. 

Gray gives two habits he’s changed in his own life to transform his movement for the better.

We talk about setting achievable goals and the importance of not taking on too much too soon.

And in our deeper dive, geared towards the pros, we discuss how you can potentially change your client’s movement before any corrective.

We talk about filtering through the overwhelming amount of information out there and how to choose what is appropriate for your client’s needs.

And finally, how working on your weakest link in the gym can give you the greatest results.

All of this and more on today’s Movement podcast, powered by FMS.

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On today’s episode of the Movement podcast, we have a very special guest, Jon Torine.

Jon is an expert in Strength and Conditioning and spent years working in the NFL with the Buffalo Bills and Indianapolis Colts. He has a passion for coaching, mentorship, and youth sports. 

With his dry wit, Jon gives us some great insight into his time in the NFL, tells a bunch of stories, and drops some serious knowledge and inspiration. You’re not gonna want to miss this one.

So let’s get going with today’s Movement podcast powered by FMS.

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On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.

They talk about their journeys with intermittent fasting and what catalyst sparked them to create those new routines.

We look at embracing self-change, movement in our grandfather’s generation versus today ...and people watching at Walmart.

For the pros, we cover professional development, a different perspective on consuming education, and creating a system and a culture.

We dive into tactic vs. strategy, hamstrings, deadlifts, balance, breathing, book recommendations, and the Bretzel. 

All of this and more on today’s Movement Podcast powered by FMS.

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Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems). From working with high-performance athletes to training thousands of healthcare and fitness professionals worldwide, they bring a wealth of knowledge and expertise to the show.

On today’s episode, Gray and Lee talk about their professional journey and give us a brief history on how the FMS came to be. We discuss how we define good and bad movement and some of the factors that guide our movement philosophy.

We break down how babies learn to move and how we as adults can apply it to our own lives.

We talk about sports medicine, athletic training, the benefits of a natural approach to movement, injury prevention, and… the Tiger King.

All of this and more on today’s episode of the Movement Podcast, powered by FMS.

Functional Movement Systems

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