On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.

They talk about their journeys with intermittent fasting and what catalyst sparked them to create those new routines.

We look at embracing self-change, movement in our grandfather’s generation versus today ...and people watching at Walmart.

For the pros, we cover professional development, a different perspective on consuming education, and creating a system and a culture.

We dive into tactic vs. strategy, hamstrings, deadlifts, balance, breathing, book recommendations, and the Bretzel. 

All of this and more on today’s Movement Podcast powered by FMS.

Functional Movement Systems

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Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems). From working with high-performance athletes to training thousands of healthcare and fitness professionals worldwide, they bring a wealth of knowledge and expertise to the show.

On today’s episode, Gray and Lee talk about their professional journey and give us a brief history on how the FMS came to be. We discuss how we define good and bad movement and some of the factors that guide our movement philosophy.

We break down how babies learn to move and how we as adults can apply it to our own lives.

We talk about sports medicine, athletic training, the benefits of a natural approach to movement, injury prevention, and… the Tiger King.

All of this and more on today’s episode of the Movement Podcast, powered by FMS.

Functional Movement Systems

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