It’s time for Rick Richey to open his fitness pantry and find a few snacks for consumption.

On this “NASM-CPT Podcast,” the focus is movement – in smaller, yet still effective, samples throughout the day. Rick explains why simplicity is often effective, like walking more, taking the stairs instead of an elevator, and standing at your desk when working can go a long way towards reaching your personal fitness goals.

We promise this episode will leave you satisfied!

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