In this episode, Angela Foster shares her journey from leaving her corporate job as a lawyer after struggling with post-partum depression after having her kids. She had always loved fitness and decided to dive deeper to get healthier for herself and her kids.

Here's what we talked about:

-Feeling like a failure when you don't get everything done like you usually do when you're struggling with mental health

-Feeling like you're not good enough as a new mom

-Interrupting the patterns that enable us to sabotage ourselves

-How stimulating your mind can help you

-Your health is the fundamental pillar of your wellbeing

-Focusing on recovery to become a peak performer

-How Angela found spirituality and meditation

Here's more about Angela:

DNA Edge Founder Angela Foster left the world of Corporate Law to become a Nutritionist, Health, and Performance Coach after overcoming a serious illness. She started her journey by overcoming a PCOS, she then became a mom of 3 kids, her struggle with postnatal depression and double pneumonia simultaneously helped to find her mission "to inspire and educate others to live an energetic, healthful and limitless life."

Website: https://angelafosterperformance.com/

Facebook: @AngelaFosterPerformance

Instagram: @angelasfoster

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