Feeling bombarded by messages about "doing the work" on yourself? Dora explains how sometimes, we can rely on our experiences to live our best lives.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.

Listen to Kessonga's episode about "non-striving" here.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices