MUVE Forward

This episode is all about changing our mindset when it comes to "the final destination".

Are you one to think about the final destination, or end point and what that would look like?

We spend so much of our life thinking about what will be when we reach X that we lose sight of all that sits in front of us.

Ask yourself "will I truly be happy when I reach that goal?" 

Today, I am sharing some ways to shift your mindset into recognizing the here and now and that we are ever-evolving and growing and there doesn't necessarily need to be an end point at all.

Let's dive in!


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Use code MUVE for 15% off 

Get in touch with Michelle: 

@themichellewolfe

@themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Martin is back on the show to dive into the importance of consciously making the decision to celebrate all aspects of our life - the good and the bad. 

We dive into:

• Celebrating all points of our day
• The power in understanding 
• The shift towards embracing our imperfections 
• The importance of sitting in our discomfort
• Why we need to be ok with the fact that everyone is not for you (and you are not for everyone)
• Digging into our past 
• The lessons in surrendering to your own truth and so much more!

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle: 

@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

On this episode we dive into:
Listener Question: Sam asks: Focusing on the good in every situation isn’t always easy and I’m wondering how do you see anything positive out of death and the terrible things that happen to some people. 

Dana and Michelle share their views about death and how it is a release of resistance. It’s growth to the beginning of a new journey. 

The take away!

Overcoming life’s lessons isn’t always easy but it’s all good depending where your focus is. Good is always flowing, it’s continual so if you are open to it, you will see the light.

Quote of the day:  

The more you praise and celebrate your life, the more there is in life to celebrate. 

-Oprah Winfrey

Send Michelle and Dana your questions to answer on the show. Email them to [email protected]

Show sponsor: Puratae now known as Liveden One https://muvelife.liveden.com

Discount code MUVE10

 Get in touch with Dana:
@danarubymartin

Get in touch with Michelle: 

@themichellewolfe

@themuveforwardpodcast

Website: www.themichellewolfe.com 

On this episode we dive into:

• High vs low vibrations; what is this and what do they do for us?
• How our vibration impacts us and other living beings 
• How to get into higher vibration in times of trouble

The take away!

Being in higher vibration is an active choice that Michelle makes to help herself and others be positive and project light and hope. She continuously make the choice to elevate her vibration, and it has made such a difference to her overall mood and well being, especially when so much pain and suffering surrounds us in these difficult times. Try it, live it, be it! 

Get in touch with Michelle: 

Michelle Wolfe

@themichellewolfe

@themuveforwardpodcast

Website: www.themichellewolfe.com 

On this episode we dive into:

• SO many nuggets of truth - how dogs keep us in the present moment; the beauty in the re-birth of spring; the importance of being still and present; how to make decisions that align with our truth and integrity; SALT CAVES; how to foster individuality, creativity and curiosity in children; the challenges of using social media in business …. 

The take away!

Making decisions can be really tough. It’s important to know and examine what is true FOR YOU and what feels right in YOUR heart? What connection between mind and heart feels best? What decision aligns best with who you are and want to be? Remember – it is much harder to let go than to continue with status quo. It requires courage and bravery to let go of things that no longer serve you.

Quote of the day:  

Authenticity is the daily practice of letting go who we think we are supposed to be and embracing who we are – Brene Brown

 Get in touch with Dana:
@danarubymartin

Get in touch with Michelle: 

@themichellewolfe

@themuveforwardpodcast

Website: www.themichellewolfe.com 

As an adult, Johan realized that his childhood trauma had negative impacts on his outlook and life. Johan started a healing journey that involved forgiveness, connection, nature and honest and open dialogue. He is an inspiration to others to live a connected and healed life.

On this episode we dive into:

• The impact of our familial and societal conditioning as children
• How early life traumas impact our development & success later in life 
• How to initiate the healing of those traumas to create mind and body alignment
• Your thoughts are not the truth – observe them but don’t attach to them

The take away!

Healing our historical traumas is often needed in order to thrive as our most authentic self. We all deserve healing in order to be free to move forward. I wish us all peace and love as we examine the healing that has occurred in our lives and the healing that remains untouched. Johan’s healing inspiration and positive messages can be seen on Tik Tok or Instagram.

Get in touch with Johan: 

@vjahanv
TikTok manfromsomewhere

Get in touch with Michelle: 

Michelle Wolfe

@themichellewolfe

@themuveforwardpodcast

Website: www.themichellewolfe.com 

Michelle has been inspired to GET REAL. She feels (mostly) ready to talk about her journey dealing with unwanted facial hair. Michelle is relishing in the freedom that comes from being honest and open (and not worrying about what others think!)

On this episode we dive into:

• Normalizing facial hair for women 
• Strategies to deal with unwanted facial hair (if you want to!)
• Recognizing the beautiful and unique bodies we have (no matter what they look like)
• Not worrying about what others think

The take away!

Life is too short and amazing to feel bad about stuff out of our control. Let’s embrace our imperfections; let’s share things that scare us. It will set us all free! 

Get in touch with Michelle: 

Michelle Wolfe

@themichellewolfe

@themuveforwardpodcast

Website: www.themichellewolfe.com 

Steve is a passionate coach and mentor who transforms lives! In this podcast, he describes his incredible life journey which has led to his deepened understanding of wellness and vitality. He is the creator of Body Temple which offers chemical free supplements, mentorship and coaching for people to achieve optimal health, body and mindset. A truly beautiful and inspiring discussion! 

On this episode we dive into:

• Listen to your body & get curious – how do I feel? what do I desire? what are my intentions?
• Creating goals & pathways to meeting your life desires
• Using morning routines, affirmations, manifestation to amplify your vibrancy
• Steve & Michelle agree on how to begin restoring health - sweat, go green, eliminate sugar!   

The take away!

We all deserve health, wellness and vitality. We often need coaching and mentorship to get there. It’s important to be gentle and loving with yourself during your journey; as Steve mentions: enjoy the journey, stay in process and know that you will eventually arrive to your ideal destination. Your vitality and inner beauty are wanting to shine to your fullest potential!

Get in touch with Steve:

Steve Quinn Wiltshire, Founder

Body Temple Health & Wellness

www.BodyTempleLLC.com

www.bodytemplellc.com/kickstart/

Get in touch with Michelle: 

Michelle Wolfe

@themichellewolfe

@themuveforwardpodcast

Website: www.themichellewolfe.com 

On this episode we dive into: 

• Washing our hair less – it can add vitality (and save time!) 
• Dreaming and manifesting about travel – how & where 
• The power of wearing bangles with beautiful energy and messaging (Dana’s creation!) 
• Connection and service and how they relate to Michelle and Dana’s values  
• The importance of deep rest when needed 

The take away! 

In this episode we take time and intention to manifest and dream. We also take time to explore a variety of ways that we show love, care and appreciation. We explore our core values and agree that they can and will evolve and adjust with time and experience. A nourishing episode!   

Quote of the day: The Earth has music for those who listen – William Shakespeare  

Get in touch with Dana: 
@danarubymartin
www.revivalbymartinandco.com Discount code "MUVE15"

Get in touch with Michelle:  

@themichellewolfe 

@themuveforwardpodcast 

Website: www.themichellewolfe.com  

On this episode we dive into:

• the concept of body literacy, listening to and learning about our bodies
• learning to trust our knowing - if you feel something is "off" with your health, then it is
• hormonal imbalances and how they affect our overall functioning
• the impact of nutrition, exercise and stress on our menstrual cycle
• tracking our menstrual cycle with more awareness and understanding
• how to encourage/allow our partner to honour and support us during our cycle

The take away: 

Menstruation is a sacred part of womanhood but little is understood or known by people. Cassandra helps empower women with her knowledge and passion for hormonal health & menstruation. Cassandra offers guidance for women to gain sovereignty in their own health by being curious, cultivating a desire to learn and welcoming a more intimate connection with their body. This was a really beautiful and empowering discussion! 

Where to find Cassandra Wilder:

@menstruationqueen
www.cassandrawilder.com

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]