MUVE Forward

On this episode we dive into: 

• Finding things that ground us
• How we can be more intentional, especially during our busy lives
• Navigating conversations with others who might be struggling in their mindfulness journey

Dana asks, what are things that help ground you? Our future thoughts, our thought projections, can throw us off balance. Having grounding practices can bring us back to the present moment and support mindfulness.

More isn’t better, being intentional is better. When we live more intentionally, it can have a huge positive impact on our brain health. We are not our thoughts, we are the awareness of our thoughts.

The Take Home:

Whether it’s a bath, or a heating pad on your belly, finding things during the day to feel grounded is a game-changer! When you get to a certain point in your mindfulness practice, you are more in tune with suffering. When we are grounded, it’s easier to maintain our energy levels when we are around people who might be in a more negative headspace. 

Quote of the Day: 

Success is an process, not an event. - Gary Halbert

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Use code MUVE15 while you shop!

On this episode we dive into: 

• Going from being employed to entrepreneurship 
• Thoughts creating feelings and the brain gut connection
• Finding the “spark” again and getting over an existential crisis
• When you listen to the whispers, you don’t have to hear the screams

Today’s episode Michelle is chatting with Sylvia Hall, the owner of Lifted Naturals. Sylvia is a teacher turned entrepreneur. With just 3-years (and extreme competition in her space), Sylvia Hall has built her company, to over $1m yearly in revenue.

Lifted Naturals is a wellbeing brand known for their revolutionary MOOD probiotics.

Two years ago, Sylvia ‘retired’ her husband, Tim, from his job so he could be home with them and bring the family closer.

Together with Tim, they host a weekly show, The Lifted Life Podcast, where they share insights and inspiration for feeling good.

The take-home: 

Once Sylvia started taking her health into her own hands, her business started to unfold for her. A natural leader and extrovert, this is such an uplifting, raw and beautiful episode! We are taking a moment of silence for all the Mom’s out there. XO

Where to find Sylvia Hall:

www.liftednaturals.com
@Sylvia.hall

The Lifted Life Podcast

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]

The Holiday’s are fast approaching! And Michelle wants to remind us that instead of focusing on the things we don’t want, or places we don’t want to go, or even people we don’t want to see, let’s talk about what we DO want.

Being aware of our own light allows us to protect ourselves during difficult moments. Our energy is pure magic, and we don’t need others to affecting our vibrations. Keep your cool and move on!

The Take Away!

Being aware of our energy, and keeping a strong light on within us, allows for more beautiful moments and space to fill up around us. We are in control of what we hold onto and what we let go of. 
On this episode we dive into: 

• Thinking about what we DO want, not what we don’t want
• Different energies and their ability to drain us or energize us
• How to reflect and respond during difficult situations, especially when things have the potential to be really tense
• Being prepared ahead of time, before heading into a stressful environment
• Surrounding ourselves with an indestructible bubble

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

@themuveforwardpodcast

Website: themichellewolfe.com

On this episode we dive into: 

• Self-worth in relation to how we look and how we dress
• Making confident building practices that support your mental wellbeing 
• Comfort over obligation 
• Self-worth work

The ladies answer a listener’s question: As a Mom, should I be more concerned about my physical appearance?

YOU DO YOU! You don’t do whatever you think you need to do for your partner. The essence of who you are has nothing to do with what you wear or the make up you put on! If it feels yucky, Dana says, do not do it. Michelle is in full support of doing something for you, and only you. If it feels good for you, dress up! If not, don’t.

Michelle has needed a burst of inspiration in her movement routine. She got a Peloton! She shares her experiences with listeners. 

The Take Home:

Michelle and Dana are in full support of doing what feels good to YOU! We don’t need to be dressing up for others. Self-worth is a huge topic, one in which we don’t fully understand the magnitude of.

Quote of the Day: 

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. - Louise Hay

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!

On this episode we dive into: 

• Going with the flow
• Leading by example in business and the community
• Reducing waste, including single use plastics
• The cracks and disparities in the traditional education system
• Spirituality, where we learn and what we consume

Daniel Rinzler is paving the way in the health food industry with his hemp company, Together Hemp.

Daniel talks about how he has “no time to rush”. This mantra is how he builds his business, slow and steady.

Daniel values sustainability and shares his passion about permaculture with listeners. He never misses an opportunity to move and dance!

The take-home: 

Starting a business in a pandemic is no easy feat! Daniel and his team have started a hemp company and also leveled-up his other projects. Daniel’s compassion for the earth and our planet is inspiring enough to make us want to make an abundance of change in our daily lives.

Where to find Daniel Ocean:

@togetherhempco

www.togetherhemp.co

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]

On this episode we dive into: 

• Embracing ebbs and flows in business
• Honoring success and having faith
• Changing the landscape of big box stores to embrace more small business creations

Dana gets a pup! She talks about her hesitancy around getting a dog and knowing when the time was right for them. Lola is so sweet!

Walking in faith and being lead by intuition are the two main factors in Dana’s success with her watch business, Revival by Martin & Co.

Michelle and Dana have a beautiful conversation over some of their favourite things and why supporting small businesses is part of their true values.

The Take Home:

Supporting small and local literally changes our communities, one penny at a time! What small businesses are you supporting this month?

Quote of the Day: 

I am open to receive. I trust in miracles. Thank you for your magic. - Lindy Sude

If you can’t fly then run. If you can’t run then walk. If you can’t walk then crawl. Whatever you do, keep moving forward. - Unknown

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

The Gratitude Collection has just launched and it’s dreamy! Use code MUVE15 while you shop!

The self-development and mindset world can seem difficult to navigate. Have you ever read a book and at the end shook your head to realize you didn’t really get anything out of it? Michelle just finished a book by Bob Proctor and is excited to share his tangible pieces of advice.

Brain health is a huge issue - an epidemic in and of itself. Michelle wants to open up the conversation around brain wellness. She evolves the conversation to include mindset and routines as a way to support our brain!

On this episode we dive into: 

• Brain health concerns
• Having a genuine, consistent practice of mindset work
• Mindset as the foundation of shifting our thoughts and patterns
• Tangible advice from Bob Proctor

The Take Away!

Gratitude practices have time and time again been proven to shift our mindset! Lets get intentional about what we are truly grateful for. Allow love into your life in abundance and sit in stillness everyday - witness the changes that occur! 

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Muve Forward Podcast: @themuveforwardpodcast

Website: themichellewolfe.com

Amanda Muse is a YouTuber, mother and entrepreneur who is inspiring others to keep it real! Amanda shares her experiences of navigating her real life in an online world.

Being an extrovert is how Amanda makes a living. Amanda is also hit with crippling panic attacks. With a hit after hit of difficult news and experiences, Amanda expresses to us how she shares these moments with her listeners and how it actually nurtured an even deeper connection with her followers during a life-changing year.

Michelle and Amanda talk openly about taking anti-depressants and how they can be a terrific tool to help assist brain wellness.

On this episode we dive into: 

• How to honour the self in an impersonal world
• How to unplug when your job is to plug in
• Finding stability during a family lay-off
• Using medication to help brain health issues
• Giving ourselves permission to rest
• Just because your trauma isn’t as “big” as another person’s trauma, it still matters

The take-home: 

Brain health, the influencer life, and motherhood, Amanda is raw, real and inspiring in this episode of The Muve Forward Podcast. There is a trigger warning for this episode regarding Amanda’s experience of assault. Head to Youtube and enter Amanda’s home and witness her interview and connect with others on her podcast, Friendo.

Where to find Amanda Muse:

@amandamuse

Friendo the Podcast

Hello Friendo Shop Candles

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]

TOGETHER HEMP: Canadian brand, Non-GMO. Use "MUVE" when purchasing from www.togetherhemp.co

Yes, but… 

Have you ever approached a situation with certain doubt, limitations and insecurities? Sometimes we have a grand idea, but can’t possibly see our way out of time crunches, family obligations and other limitations in our life that are seemingly stopping us from doing what we truly want to accomplish.

Michelle investigates her new business idea, and her limiting self-doubt but how she’s overcoming these doubts to embrace this new business venture!

On this episode we dive into: 

• Powering through the ‘yes, buts…’
• Just being curious with our ideas
• Self-doubt when starting a business
• What can be uncovered for you when you start saying YES!
• How limiting beliefs is tied to self worth

The Take Away!

A simple phrase can really stop us from embracing our goals and dreams. Stop saying ‘yes, but..” And start saying “why, not!” 

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

@themuveforwardpodcast

Website: themichellewolfe.com

Jessica is the world’s first armless pilot! Adapting to a world that is designed for able-bodies, Jessica shares her experiences as woman with no arms. 

Jessica shares how the outside world responds to her differences, versus her own perceptions. It took a number of years for Jessica to embrace her differences, but when she stepped into her own uniqueness, Jessica realized she has a lot to offer this world - including becoming the best version of herself. 

Jessica gives listeners advice - Break things down into smaller steps to make a big task seem more accomplishable.

On this episode we dive into: 

• The neuroplasticity and adaptiveness of the brain
• Growing up being different from everyone
• The “why me” mindset 
• Disarming the power the world has on us, to be confident in our differences 
• Flying a plane with no arms
• Jessica’s book and documentary are ground-breaking for people living with disabilities 

The take-home: 

Building confidence and acceptance is a journey that we are all on, and all at different phases. Jessica kicks her shoes off to not only fly a plane, but to embrace life to its absolute fullest. You can feel Jessica’s passion for life, and her grace in a motivational speaking, through the mic. Check out Jessica’s book and documentary, as she leads the way in advocacy for people with disabilities all over the world!

Where to find Jessica Cox:

https://www.jessicacox.com/

@rightfooted

Jessica’s Book - Disarm Your Limits

Documentary - Right Footed

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]