MUVE Forward

Michelle and Dana discuss the value of knowing your inner truth so that you can live through its light and guidance. 

On this episode we dive into:

• How to prevent living in "auto pilot" from social media
• Why your inner truth does not require defense  
• The importance of boundary setting
• How to foster inspiration and creativity within yourself and not through your device

The Take Home!

Exploring your values and your belief systems takes time and energy. It takes clarity of thought and knowing that there will be adjustments with time and experiences. Social media can luminate or stifle our creativity and inspiration, so it's important to monitor the time we spend on our device and be intentional in its purpose. Michelle is sending wishes for deep clarity and inner truth!

Quote of the day: 

Truth is inner harmony - Walther Rathenau

Get in touch with Michelle or Dana: 

Michelle Wolfe

@themichellewolfe

@themuveforwardpodcast

Dana Ruby Martin

@danarubymartin

Website: www.themichellewolfe.com 

Michelle talks about the current freedom movement across Canada! Honouring the community and country for standing up, speaking out and finally looking for answers. Recognizing those who have felt unheard, alone, disappointed and saddened in any life situation. The toxic space that comes from “keeping quiet” and ignoring your inner truth. 

When forced at anytime to do something that doesn’t feel aligned with your beliefs is wrong and goes against our moral code. Not listening to your pain will only lead to bad things!

Today’s lessons of hope and faith help support those who feel unheard and alone.

Get in touch with Michelle:

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Michelle shares a recent family loss. She wants listeners to acknowledge the grief and trauma that is truly present in our world right now. And how living in this collective grief is all the more reason to be listening to our bodies and speaking our truth.

Be curious about peeling back a few layers in your life today. It might be one of the most challenging projects you take on, but one of the most valuable ones that you’ll ever experience. 

On this episode we dive into: 

• We gotta have faith
• Big T and little t trauma
• How our reactions are a reflection of our internal environment and past trauma
• If we don’t deal with big emotions and feelings now, they might impact us later on

The Take Home:

Therapy is not fun - but it’s not meant to be. But right now is arguably the most important time of our lives to become more in tune with ourselves. Michelle’s hopes are that you have a safe space to express yourself within. Sending love your way today!

Get in touch with Michelle: 

Michelle Wolfe

@themichellewolfe

@themuveforwardpodcast

Website: www.themichellewolfe.com 

On this episode we dive into: 

• Communication is challenging and can have so many ebbs and flows
• Finding space when everyone is home all the time
• Expressing yourself in your relationship even in front of kids
• Learning how to communicate as an adult when you didn’t learn how to as a kid
• Language to use when trying to communicate with someone

Dana and Michelle answer a listener question: For the past few months My husband and I have not been communicating as well as I would like. We seem to avoid the conversations that should be had. I don’t want to be that wife who bickers all the time but I know we need to communicate if we are going to improve our relationship. What do you find works for your relationship when the communication isn’t so great?

This question is hard to answer but the ladies give some solid insight!

The Take Home:

Effective and respectful communication in a relationship takes a lot of work! Reflection before reaction can completely change the outcome of a conversation. When we reflect, we learn to understand what our needs truly are, and that helps us communicate with others more effectively. 

Quote of the Day: 

“The entire universe is conspiring to give you everything that you want.”-  Abraham Hicks 

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana:
Dana Ruby Martin
Instagram: @danarubymartin

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Amanda Rassam is breaking down the stigmas and social taboos when it comes to sexuality and pleasure. Amanda talks about sexuality openly on her social media platforms in a way that we can relate to. 

 Amanda wants to normalize talking about pleasure, to remove embarrassment or shame around words, to create a more open, intimate experience with ourselves and others. She is a guide that helps people discover different layers of themselves, in a multidimensional way. 

On this episode we dive into: 

• The joys of exploring our bodies versus social norms
• What sexuality is, and it’s not what you think
• All of the factors that contribute to forming our sexuality, from energies to control, to past trauma and language
• Unconscious versus conscious beliefs and how they all play a part in sexuality and intimacy
• What can we create when we are in harmony with each other?

The take-home: 

We can only allow someone to see us in our most vulnerable space if we’ve allowed ourselves to see us there. Amanda helps people reflect on their own experiences, their upbringing and the stories we abide by, to open us up and allow us to feel and express our highest level of sexual and intimate freedom. A sexually empowered population is one that can be a compassionate society, and one that realizes our bodies are sacred.

Where to find Amanda Rassam:

@amandarassam

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]
Today's sponsors: www.cupofte.com discount code "MUVE"

On this episode we dive into: 

• Where do our resistances lie and how can we work through it
• Attracting money and abundance, and being ok with wealth
• Navigating homeschooling in Ontario right now
• Dana pulls the “skunk” and “vulture” spirit cards!

This is a fun check-in episode! 

We jump right into mindset - and we are shining that magnifying glass right back at ourselves. 

Dana shares some interesting insight into schooling-from-home that we don’t see on social media. Michelle shares her sentiments of what life looks like when we slow down and simplify. 

The Take Home:

Know your worth, what you value and what you believe in. It’s hard maintain perspective these days, but please know, you are valuable.

Quote of the Day: 

“Hope is being able to see that there is light despite all of the darkness.” - Desmond Tutu

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!

On this episode we dive into: 

• The daily conditioning we go through that isn’t created to align with who we truly are
• Expectation vs Reality
• Creating a life that has meaning and purpose
• How living in the present moment can be the true guiding force
• Re-programming our mindset

Leah is an entrepreneur who knows what it feels to hit rock bottom. Through her acronym, LIVE FREE, Leah helps others de-condition their past to create an amazing life for themselves. At a certain point in our lives we learned that there was a “wrong” way to do things and a “right” way to do things. We learn to deny intuition that is most in line with who we are, and we live a life based on what we think is right.

Leah recounts her moment of truth when she realizes she can not, for another second, live the life that she was living. Admitting that something wasn’t right in her life, and riding on a small wave of courage, propelled her on a journey that took her through the depths of rediscovery, finding her purpose and passion.

The take-home: 

Breaking up with her people-pleasing, perfectionist persona, Leah is a true force to reckon with when it comes to making sure she is living a free lifestyle. We are so inspired by Leah and urge listeners to take a look at her website if they feel called to.

Where to find Leah Brathwaite:

www.thelivefreelifestyle.ca

@Leah.brathwaite

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]

On this episode we dive into: 

• The concept of control, especially as a new “lockdown” is starting
• A rabbit hole of blame and agitation that is easy to succumb to
• Letting things out, working through it, and letting it completely go
• Humility is a lifesaver

We have entered a new lockdown era in Ontario, Canada. Michelle uses this episode to chat about the idea of control. We can’t completely control our environment, we can’t control what others do and say, we can only control what we think, feel and do.

It’s so natural to feel overwhelmed right now. But anger and frustration doesn’t need to be our baseline. Eventually we need to surrender to life. How do you want to choose to deal with circumstances you just can’t control?

The Take Away!

Michelle takes us down a very relatable train of thought that occurred to her on New Year’s Eve - we’ve all been there. She reacts to herself with compassion and perspective. We have the ability to change habits! Let 2022 be the year of YOU!

Get in touch with Michelle Wolfe:

@themichellewolfe

@themuveforwardpodcast

Website: themichellewolfe.com

On this episode we dive into: 

• Boundaries are important, even with family
• Growth can be very uncomfortable 
• Preparing mantras or one-liners that help us not take something personally in the moment
• Creating new traditions that help to create new experiences and spark conversations

Dana and Michelle answer a listener’s inquiry about the holidays, it’s a BIG one: I’ve been working hard to be more positive and spend time with people who feel good but how do we spend less time when it’s the holidays and my family wants to spend time with my kids?

You owe it to yourself to find a strategy toward setting boundaries and having tough conversations with family.

The Take Home:

The holiday time can bring up a lot of stress and tension for people in a family dynamic. Pandemic restrictions can be a way to create boundaries that work for everyone. And if you are entering a tense family situation during the holiday’s, create a new tradition.

Quote of the Day: 

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. - Lucille Ball

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana:

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!

Shop https://www.skinessence.ca using discount code MUVE

On this episode we dive into: 

• Sifting through all of the misinformation out there
• All whole food is healthy
• A vegetable soup is just a hot salad. Consuming foods in different formats is still healthy!
• Debunking manufactured terms in the food industry

Stephanie was a high-level athlete and sports marketer, turned nutritionist. Stephanie has a no-bullshit approach in her nutrition company. She wants her clients to feel supported with evidence-based research and practices.

Stephanie has so many tangible pieces of advice for listeners when it comes to the nutrition industry. She recommends picturing ourselves like a bank account, making more deposits than withdrawals. When it comes to nutrition, context is everything!

The take-home: 

Stephanie was breaks down the food industry for us. She provides us with so much tangible advice and helps us see the food industry in a different light. And Michelle reminds us not to be too hard on ourselves - we are humans living in a world with amazing food that is meant to be indulged upon! This episode provides some food for thought, that’s for sure! 

Where to find Stephanie Kay:

www.kaynutrition.com

@stephaniekaynutrition

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]

Today's sponsors: www.togetherhemp.co Discount code "MUVE"