MUVE Forward

Reflecting on her past life, Michelle feels nostalgic today. Questioning how she’s even alive after the insanely fun life she’s lived, she looks at her future with hope and curiosity. 

What can you do today to change things up, create excitement and joy in your life? Jump out of a plane? Bathe in extremely cold water? Whatever it is for you, take a chance on it to embrace change.

On this episode we dive into: 

• Reflecting on your past to live your best future
• Doing something exciting to ignite your soul
• Plan ahead of the holiday season to support your mental health

The Take Away!

What have you done lately that excites your soul? Think about how you can adjust your traditions to support your community and make fun and exciting memories for you and your family.

Get in touch with Michelle Wolfe:

@themichellewolfe

@themuveforwardpocast

Website: themichellewolfe.com

Dana shares news on her beautiful company Revival by Martin & Co. She is launching a new line and her joy is emanating through the microphone.

This sparks an inspirational conversation into entrepreneurship and soul creations. Our world is lucky to have people who are creating from the soul!

On this episode we dive into: 

• The entrepreneurial life takes up a lot of space, our world is lucky to have people creating from their soul
• Stepping off the beaten path
• In order to expand, we must get our hands in the clay, even if we think it’s failure
• Failure as the greatest opportunity for growth and expansion

The Take Home:

Gratitude can be hard to achieve when we aren’t feeling ourselves. Every difficult circumstance can hurt a little less when we are able to see it as a lesson. Sometimes, we might even embrace the struggle to feel the reward. The only way out is through! 

Quote of the Day: 

Tell me and I forget. Teach me and I remember. Involve me and I learn. -Benjamin Franklin

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

The new Revival Gratitude Collection is out! Use code MUVE15 while you shop!

Michelle and Elisa are both high energy entrepreneurs lighting up the podcast landscape with this episode. They chat religion, deep beliefs, unlearning and adulting.

Elisa shares her intuitive eating experiences and knowledge. She is talks about obligations, expectations and pressure when it comes to food and eating. This is an important conversation we need to continue having. 

Michelle and Elisa remind listeners we can only do our best. 

On this episode we dive into: 

• Being in a safe space in friendship with differing opinions
• Creating our own realities
• What happens when we listen to our ego versus our intuition 
• Knowing our physical body, listening and respond
• Checking-in as a form of self-realization

The take-home: 

Most people will deny what they don’t understand. We expand our consciousness when we are constantly in the learning seat. The program we are living under right now isn’t “bad” or needs to change. However, when you’re feeling small or your light is dim, or you’re not saying what you want to say, it’s time to learn skills to start changing our narrative. Elisa is having a Black Friday sale - check it out!

Where to find Elisa Kurylowicz:

https://elisaunfiltered.com

@elisakurylowicz

The Living Out Loud Podcast

E-Book: Bare Naked Goddess

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]

Dana and Michelle answer the question: Why do you feel we as humans were meant to be on this earth? What is our purpose here?

Dana struggles to find words to express her views on existence. She asks, what if our purpose is just to extend love? And find joy. We are our soul, not our physical body, Michelle reminds us.

This conversation is liberating, beautiful and empowering. 

On this episode we dive into: 

• Committing to being in love with the present moment
• Everything can be spiritual, but it doesn’t have to be - the goal of enlightenment
• Evolution impacting our complete existence 
• Finding, understanding and creating our purpose
• They pull the same card as last week! Spooky.

The Take Home:

If we stopped thinking of ourselves as just in our physical bodies, and dug deeper, we would find the constant true love we have within ourselves and the universe. We are more than just our bodies, we are just in a human form right now. Perhaps we aren’t here for a purpose, maybe our existence just is.

Quote of the Day: 

The future belongs to those who believe in the beauty of their dreams. -Eleanor Roosevelt

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!

On this episode we dive into: 

• Judgement around the fertile journey
• You can be proactive and preventative, but our bodies ultimately choose how it reacts and responds
• The power of intuition
• Finding beauty in not always getting what we want when we want it

Fertility. It’s a big word that encompasses fear and vulnerability for many of us. Michelle is on a journey of discovery when it comes to her fertility. This might resonate with some of you, because women’s health is something that is finally being normalized to talk about.

It’s really easy to sink deep into a fearful space. Michelle shares her ah-ha moment with listeners! Tune into see if you can relate.

The Take Away!

There is power in choosing to be silent, to take a breath where you’d normally distract yourself with your phone. We can dig deep into our intuition if we pause every couple of seconds everyday. Release the unnecessary chatter! And advocate for yourself.

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Podcast: @themuveforwardpodcast

Website: themichellewolfe.com

Dana and Michelle chat about stress responses throughout the day. Does procrastination paralyze you? Sometimes the act of stressing over doing something takes more energy than actually getting it done!

Dana and Michelle talk about challenges in which they were made to relax and let go of certain outcomes. There is beauty in surrendering! 

On this episode we dive into: 

•  Yin energy
•  What happens when we have no control over how we spend our time 
•  Surrendering
•  Dana pulls the elephant - 11 card. This is Michelle’s lucky card!

The Take Home:

Control is a construct that truly doesn’t exist. How how we recognize this, and allow life to just be, without struggling with it? It’s much easier said than done.

Quote of the Day: 

I’m not going to pretend 
To be less intelligent than I am
So a man can feel 
More comfortable around me
The one I deserve 
Will see my greatness and
Want to lift it higher
-Rupi Kaur

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!

Growing up an only child, Janessa used writing and journalling as a way to express herself growing up. An avid reader, her love for words and poetry lead her into writing a beautiful, art filled poetry book called Eye Bloom.

Feeling a lot of self-doubt in her teenage years, and not really seeing any role models in the media that looked like her, Janessa used poetry as a way to bridge this gap. She works in utter joyful places, without inhibitions. 

Check out her Expression Sessions on Instagram! @co.burn

On this episode we dive into: 

• Setting our own relationship standards
• Self expression as an art form
• Finding your creative niche, and how it can change communities 
• Mental wellness and the healing modalities that can help us through

The take-home: 

Writing is a powerful tool that can be used as an outlet that helps to heal and empower us. Janessa has used writing, poetry and her words to create masterpieces that we can connect to on a deep level. We urge you to grab a copy of her beautiful work of art! 

Where to find Janessa Cockburn and check out her book:

Eye Bloom, A debut poetry book

https://www.cosmiccoburn.com/ 

@co.burn

Support the Muve Forward Podcast - Amazing Member Perks!:

www.themichellewolfe.com

Instagram: @themichellewolfe 

Podcast: @themuveforwardpodcast

Email: [email protected]

Hey doubters! Listen up! Shift your confidence, and stop holding yourself back from accomplishing something amazing.

Michelle shares some confidence, doubt-busting mantras that can truly change our day around. Step out of your comfort zone and prove to yourself that you can do hard things!

On this episode we dive into: 

• Blaming others for our lack of success
• Finding your niche, and how it feels to be aligned 
• Building confidence in our young ones
• Empowering mantras

The Take Away!

No person, place, or thing should hold you back from achieving your goals! Journal a few empowering mantras for yourself or write down a few of Michelle’s and even go to her website to download her free Mantra offering!

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Podcast: @themuveforwardpodcast

Website: themichellewolfe.com

Loren Brill is the entrepreneur behind Sweet Loren’s Cookies. She talks about the intricacies of taking a recipe from her kitchen to the shelves in our grocery stores. And we are so pumped she did!

As a student, Loren was diagnosed with Hodgkins Lymphoma. It completely changed her life, and sparked her to dig deeper into the food industry. 

Loren chats to Michelle about her longterm plans with Loren’s Sweets, to expand her products globally, and we wholeheartedly support this process, as the world needs more cookie dough in their lives!

On this episode we dive into: 

• The fine art of creating a spectacular cookie dough recipe
• Navigating food through a cancer diagnosis
• Revitalizing what we consume
• Rising from the depths of despair, respecting our own journey, and watching our passions emerge
• Prioritizing the things that make us feel full, happy, and joyful

The take-home: 

We are grateful for Loren’s determination to bring a wholesome cookie dough line, that’s extremely delicious, into our lives. If you’re the type of person who makes cookies just to eat the dough, then you HAVE to try Sweet Loren’s Cookies!

Please note: The Muve Forward Podcast does not endorse a specific diet. Please talk to a healthcare professional (Medical doctor, Naturopathic Doctor, Dietician) when it comes to concerns about food allergies and sensitivities. 

Where to find Loren Brill:

@lorenbrill

@sweetlorens

https://sweetlorens.com/

Support the Muve Forward Podcast - Amazing Member Perks!:
 www.themichellewolfe.com

Instagram: @themichellewolfe 

Podcast: @themuveforwardpodcast

Email: [email protected]

Time is precious. It flies by so quickly, we truly have to appreciate its value. Do you feel overwhelmed when you’re stretched for time? Where your to-do list is longer than the hours you have available in the day? This can be taxing on our nervous system!

Michelle encourages listeners to heal our relationship with time. Stressing about lack of time can only perpetuate our suffering. Let’s be excited for what is coming rather than worrying about what we’ve missed out on.

On this episode we dive into: 

• Creation as self-empowerment 
• Eliminating the time crunch to reduce stress in our lives
• Seeing the beauty and possibilities of being content with where you are
• Not everything happens for a reason, but there is a reason for everything

GIVEAWAY!

It’s GIVEAWAY time! Four amazing giveaways are coming your way (including Lululemon gift cards!), listeners. Enter by leaving us a podcast review and sharing the podcast on your social media accounts (don’t forget to tag @themichellewolfe). 

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Podcast: @themuveforwardpodcast

Website: themichellewolfe.com