MUVE Forward

Michelle talks about the foundational ideas she had when starting this podcast. She went through a year of trauma and tough experiences that inspired this outlet.

Small, but difficult experiences, can truly set us back emotionally. Little traumas build up and create big issues. You have the ability to choose how you respond and react.

On this episode we dive into: 

• Setting boundaries without feeling guilty
• How to move on from a difficult moment
• Being conscious of the guilt we carry around and how it affects our mood
• Being curious about your mental mindset

The Take Home:

Do you wake up feeling invincible? Or do you feel tired before the day even begins? You can set yourself up for success, even on the days that feel a little heavier, by living with and acknowledging your emotions. 

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: themichellewolfe.com

Michelle urges listeners to feel the feels! Let’s work through these big emotions, like anger and fear, to be able to find our calm. Michelle has been connecting to water lately. Being on the beach, and near water, is soothing to her soul. She invites you to join her for walks along the beach!

Amongst the chaos in this world, one thing is certain, LOVE. 

On this episode we dive into: 

• Anger and fear are crippling emotions that can sidetrack us from love
• Finding daily joys to remind us who we are
• The importance of working through big emotions with a friend or therapist
• Nature therapy

The Take Home:

Keep believing in yourself and what you know and feel to be true. When you live aligned with your values, it always brings us back to love.

Don’t forget to leave a review on Apple Podcast for a chance to be entered into our GIVEAWAY in October.

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: themichellewolfe.com

Dana and Michelle talk about creating space in our physical and mental bodies. How can we make small tweaks in our lives to create more space? Doesn’t it feel great when you’ve cleaned the house, or cleansed your closet? These processes literally open up space in our life.

They come up with a new business idea, too!

On this episode we dive into: 

• Clear your space, literally remove things you aren’t using anymore and create space.
• How to be a minimalist in a family of hoarders
• How to create consistency in cleanliness in your space 
• Dana pulls a very accurate card for listeners

The Take Home:

Creating physical space allows for mental clarity. If we have space, we will fill it. We need to eliminate things in our space to allow for new experiences to arise. Cleansing our closet is an initiation in the universe to allow ourselves that mental clarity.

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!

Dr. Maddahi is a cosmetic dentist who has been featured on Oprah, Entertainment tonight, Extreme Makeover, and numerous broadcasts. Dr. Maddahi is the author of the book The Toxic Overload and is an investors in startup companies such as Lumineux Oral Essentials. 

Dr. Maddahi shares his inspiring journey from not knowing a word of English, thriving through dentistry school and breaking into the heavily monopolized oral care market. With his clinical work and interest in the microbiome, he is investing in products to help improve our oral health outcomes.

On this episode we dive into: 

• Starting a business to compete with the biggest corporations in the world
• The evolution of teeth whitening
• How diet affects our oral health
• Debunking common oral care myths
• Our microbiome, our second immune system, a network of microorganisms mostly made up of good bacteria
• The dangers of living in an over-sterilized world

The take-home: 

Not all bacteria is bad and Dr. Maddahi puts his life’s work into advocating for sustainable and safe oral health. If the idea of killing bacteria is helpful, then people shouldn’t have bad breath, cavities or gum disease. But rates of these issues are only increasing. We urge you to take a look at Dr. Maddahi’s work and products and see if they are right for you!

Where to find Dr. Kourash Maddahi:

Book: The Toxic Overload

@the_smile_expert

@oral_essentials

Get in touch with Michelle:

The Muve Collective: www.themichellewolfe.com

Instagram: @themichellewolfe 

Collective Instagram: @muvecollective

Email: [email protected]

Michelle is joined by her friend and colleague Nicole Settimi today. An RMT, Manual Osteopath and Business Owner, Nicole has been dissecting diet culture over the last few years. So, Nicole and Michelle answer a listener question. 

From a listener: My friend often talks about her weight and although I want to be a supportive friend in her process, I find it very triggering against the work I’m doing around my own body image and diet culture. How do I be a good friend while respecting my own boundaries?

How can we support our friends while respecting our own boundaries when it comes to toxic diet culture and habits?

On this episode we dive into: 

• Diet culture
• How to help support a friend who might be at a different part of their journey than you
• Raising children outside of diet culture
• Supporting a healthy/neutral body image

The Take Home:

We are all trying to unlearn and learn how to live within a world that is designed for us to  fail, and hate our bodies. We are trying to overcome toxic diet culture and do the work it takes to support other women in becoming liberated in their bodies. 

Book Recommendation: More Than A Body, Lexie and Lindsay Kite

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: themichellewolfe.com

Find Nicole Settimi, RMT, DOMP: 

Website: www.onebodywellness.ca

Instagram: @one.body.wellness

What’s the next big step you need to take right now toward your main goal? Is the fear of the unknown, or failure, paralyzing you? 

Having space and time to reflect on, educate yourself about and take action toward, your major goals, can be so valuable. Grab a few minutes everyday to sit with yourself and your thoughts, to be able to plan ahead for your future!

On this episode we dive into: 

• Reasons why we aren’t moving forward in accomplishing our goals
• Are you a fast mover or does it take you time to act?
• Can you make small tweaks to your life to better align yourself with your goals?
• The clarity that can come from having time and space alone

GIVEAWAY!

It’s GIVEAWAY time! Four amazing giveaways are coming your way (including Lululemon gift cards!), listeners. Enter by leaving us a podcast rate and review on apple podcasts and sharing the podcast on your social media accounts (don’t forget to tag @themichellewolfe). 

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: themichellewolfe.com

This show is all about pleasure! What makes you feel pleasure? Do you get joy from seeing other people happy? Or a tasty meal?

Michelle loves to create joyful experiences for others. It brings her pleasure, and buzzes for hours afterward. This ripple effect is the high that she seeks when she considers her business ideas and goals. 

On this episode we dive into: 

• What brings us pleasure
• How to incorporate more pleasurable moments in our lives
• How can we include others in our pleasurable experiences, too
• Setting boundaries when it comes to maintaining our pleasurable experiences

The Take Home:

What makes you feel warm and fuzzy? How can you incorporate this everyday, or every week? Put it in your calendar and set your alarm! Society is constantly calling our names. Let’s put our own pleasure first this week and see how it transforms our lives!

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: themichellewolfe.com

A change of month could be a change of perspective. Either way, change is in the air! Michelle wants to help support her listeners in the change that is amongst us. 

Paying attention to how you’re feeling, what words you’re using and what you’re telling yourself, can help you manage change. Do you think “big picture” or get caught up in the day by day?

On this episode we dive into: 

• Change and the excitement versus the unknown 
• Taking a look at the bigger picture to structure your life 
• Allowing change be an opportunity to say goodbye to things that no longer serve us
• How our reactions are an indication that change needs to happen
• Being conscious of our attitude toward others as a way to dissect what’s going on internally

The Take Home:

Change is inevitable. There is no reason we can’t embrace change with grace. If you need a helping hand in making some big personal changes in your life, Michelle wants to help support these big moves. Create a mantra for yourself! Take three adjectives and start the sentence with “I AM..” For example, I am prosperous, I am brave, I am safe. 

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: themichellewolfe.com

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I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off! 

From a “dream job” in oil and gas in Calgary, Alberta, to a career in health & fitness, Miryah Scott shares her transformational journey with us. Miryah helped to change specific esthetics in the fitness competition industry, but left that competing world with an identity shift. She talks about the ebbs and flows of life, the expansion that is possible and the limiting beliefs that hold us back.

Miryah lives a value-based life with her top five values that guide her decisions, career choices and how she navigates relationships. She expresses the freedom that comes with this type of lifestyle. Miryah says, “values are so deeply tied to what we need to be able to feel fulfillment.”

On this episode we dive into: 

• Dealing with depression 
• Learning about our passions to drive us to understand what we are capable of
• From extreme routines to finding balance again
• Having a toolbox to help us manage our difficult moments
• Values-based living

The take-home: 

The pandemic has completely changed the fitness and gym industry. The complete shift that Miryah had to make to continue to offer her services and live her passion is inspiring to all of us. Miryah and Michelle share personal experiences that help us feel connected and empowered.

Where to find Miryah Scott:

Free Yourself Formula

https://www.miryahscott.com

@miryahscott

Get in touch with Michelle:

The Muve Collective: www.themichellewolfe.com

Instagram: @themichellewolfe 

Collective Instagram: @muvecollective

Email: [email protected]

—

I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off! 

Michelle asks listeners, “Do you feel like you’re living up to your true potential”? What’s holding you back - time, money, resources, support, yourself?

Before we can move forward, we need to know what’s holding us back. There is a lot that goes into our decision making processes. Be an investigator into your own life and ask yourself, what is it that you truly want, and how long are you willing to live without it?

On this episode we dive into: 

• A spiraling of events that overcome your longer term goals
• Past mindsets that tend to hurt or harm us
• Determining the feelings behind our goals
• How do you want to feel?

The Take Home:

Life can whirl past us, and often times that means that our true desires or goals are put on hold. If you had no limitations today, where would you go? If the world is completely open to you today, what would you do? And more importantly, how would you want to feel?

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: themichellewolfe.com