That gut-punch moment when you finally make peace with your body…

And then your doctor says: “You need to lose weight.”

Pause. Let that land.

Because I know how common — and how harmful — this experience is for so many women I work with.

In today’s episode, I want to walk you through:

@Why this kind of advice can do more harm than good

@What the research actually says about weight and health

@How you can respond (with evidence-based, respectful language)

@And how to stay focused on your actual health goals — not the number on the scale

👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.

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🔗 visit mindfoodpsychology.com

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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FREE Resources:

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