Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  

In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more...

Listen and learn:  

• The current state of fitness and the evolution of coaching.  [1:10]
• This small investment leads to huge returns. [9:31]
• How lean is too lean? [12:48]
• My Top 3 methods for big arms. [23:41]
• How to train safely and effectively around shoulder issues. [26:05]
• The pornstar performance stack. [29:40]

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Want to work with me to transform your body and mind? Go here now.