In this week’s episode, Phoebe gets real with her friend and professional boxer Nicila Costello about their health and fitness journeys and chat specifically about how fitness saved their lives. Disclaimer, this episode does contain conversations around mental health and body image that may be triggering to some. 

For daily train wreck updates, follow Phoebe in Instagram https://www.instagram.com/phoebeacp 

To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/ 

Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts. 

See omnystudio.com/listener for privacy information.